23.7 km | 02:56:10 | 07:25/km日期: 2024-04-06 05:32 - 總爬升: 101 m - 平均心率: 132 - 卡路里: 1309 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92
Pace: 07'01" / 07'23" / 06'59" / 07'31" / 07'13" / 07'19" / 07'02" / 06'40" / 06'40" / 08'11" / 08'00" / 08'03" / 09'11" / 07'07" / 07'46" / 07'08" / 08'34" / 06'46" / 06'57" / 07'07" / 07'18" / 07'47" / 07'11" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'20") | 1000 / 1000 |
| 2 | | 07'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+00'51") | 1000 / 4000 |
| 5 | | 07'13" (+00'34") | 1000 / 5000 |
| 6 | | 07'18" (+00'39") | 1000 / 6000 |
| 7 | | 07'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'40" (+00'01") | 1000 / 9000 |
| 10 | | 08'11" (+01'32") | 1000 / 10000 |
| 11 | | 07'59" (+01'20") | 1000 / 11000 |
| 12 | | 08'02" (+01'23") | 1000 / 12000 |
| 13 | | 09'11" (+02'32") | 1000 / 13000 |
| 14 | | 07'06" (+00'27") | 1000 / 14000 |
| 15 | | 07'45" (+01'06") | 1000 / 15000 |
| 16 | | 07'08" (+00'29") | 1000 / 16000 |
| 17 | | 08'33" (+01'54") | 1000 / 17000 |
| 18 | | 06'45" (+00'06") | 1000 / 18000 |
| 19 | | 06'56" (+00'17") | 1000 / 19000 |
| 20 | | 07'07" (+00'28") | 1000 / 20000 |
| 21 | | 07'18" (+00'39") | 1000 / 21000 |
| 22 | | 07'46" (+01'07") | 1000 / 22000 |
| 23 | | 07'11" (+00'32") | 1000 / 23000 |
| 24 | | 07'08" (+00'29") | 739 / 23739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
207.91 km 
Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'23" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 07'31" | 00:28'54" |
| 5 | 07'13" | 00:36'07" |
| 6 | 07'19" | 00:43'26" |
| 7 | 07'02" | 00:50'28" |
| 8 | 06'40" | 00:57'08" |
| 9 | 06'40" | 01:03'48" |
| 10 | 08'11" | 01:11'59" |
| 11 | 08'00" | 01:19'59" |
| 12 | 08'03" | 01:28'02" |
| 13 | 09'11" | 01:37'13" |
| 14 | 07'07" | 01:44'20" |
| 15 | 07'46" | 01:52'06" |
| 16 | 07'08" | 01:59'14" |
| 17 | 08'34" | 02:07'48" |
| 18 | 06'46" | 02:14'34" |
| 19 | 06'57" | 02:21'31" |
| 20 | 07'07" | 02:28'38" |
| 21 | 07'18" | 02:35'56" |
| 22 | 07'47" | 02:43'43" |
| 23 | 07'11" | 02:50'54" |
| 23.7 | 07'09" | 02:56'12" |
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