16.0 km | 01:33:06 | 05:48/km日期: 2024-04-06 05:36 - 平均心率: 120 - 卡路里: 1057 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88.5
Pace: 06'19" / 06'19" / 06'02" / 08'32" / 06'12" / 05'53" / 05'56" / 06'09" / 07'38" / 05'55" / 05'35" / 05'28" / 05'25" / 05'30" / 05'18" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 414 / 15414 |
| 17 | | 05'13" | 596 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.01 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
713.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 08'32" | 00:27'12" |
| 5 | 06'12" | 00:33'24" |
| 6 | 05'53" | 00:39'17" |
| 7 | 05'56" | 00:45'13" |
| 8 | 06'09" | 00:51'22" |
| 9 | 07'38" | 00:59'00" |
| 10 | 05'55" | 01:04'55" |
| 11 | 05'35" | 01:10'30" |
| 12 | 05'28" | 01:15'58" |
| 13 | 05'25" | 01:21'23" |
| 14 | 05'30" | 01:26'53" |
| 15 | 05'18" | 01:32'11" |
| 16 | 05'22" | 01:37'33" |
| 16.0 | 05'46" | 01:37'37" |
留言 
展開計圈分析
