10.6 km | 00:57:13 | 05:25/km日期: 2024-04-05 21:51 - 總爬升: 680 m - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69.7
Pace: 05'53" / 05'20" / 05'09" / 05'14" / 05'10" / 05'00" / 05'05" / 05'06" / 05'20" / 05'18" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 08'15" (+03'16") | 558 / 10558 |
| 12 | | 04'50" | 4 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
139.81 km 
Nike Zoom Winflo 6 累積 :
2537.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'10" | 00:26'46" |
| 6 | 05'00" | 00:31'46" |
| 7 | 05'05" | 00:36'51" |
| 8 | 05'06" | 00:41'57" |
| 9 | 05'20" | 00:47'17" |
| 10 | 05'18" | 00:52'35" |
| 10.6 | 08'50" | 00:57'34" |
展開計圈分析
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