15.0 km | 01:01:51 | 04:07/km日期: 2024-04-04 17:13 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 153 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65.5
Pace: 04'20" / 04'18" / 04'16" / 04'09" / 04'09" / 04'08" / 04'11" / 04'05" / 04'04" / 04'05" / 04'05" / 04'04" / 04'03" / 03'59" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'18" (+00'24") | 1000 / 2000 |
| 3 | | 04'15" (+00'21") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'03" (+00'09") | 1000 / 13000 |
| 14 | | 03'58" (+00'04") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 02'24" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
283.68 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'16" | 00:12'54" |
| 4 | 04'09" | 00:17'03" |
| 5 | 04'09" | 00:21'12" |
| 6 | 04'08" | 00:25'20" |
| 7 | 04'11" | 00:29'31" |
| 8 | 04'05" | 00:33'36" |
| 9 | 04'04" | 00:37'40" |
| 10 | 04'05" | 00:41'45" |
| 11 | 04'05" | 00:45'50" |
| 12 | 04'04" | 00:49'54" |
| 13 | 04'03" | 00:53'57" |
| 14 | 03'59" | 00:57'56" |
| 15 | 03'54" | 01:01'50" |
| 15.0 | 03'14" | 01:01'52" |
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