15.3 km | 01:28:06 | 05:46/km日期: 2024-03-27 19:08 - 平均心率: 132 - 卡路里: 718 Cal - 平均步頻: 172
Pace: 06'57" / 06'08" / 05'29" / 05'06" / 15'32" / 05'49" / 05'59" / 05'58" / 05'50" / 05'49" / 05'49" / 05'47" / 05'52" / 05'42" / 05'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'54") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'56") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'49" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 05'51" (+00'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'39") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'26" (+01'23") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
3月累積里程 : 277.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 05'29" | 00:18'34" |
| 4 | 05'06" | 00:23'40" |
| 5 | 15'32" | 00:39'12" |
| 6 | 05'49" | 00:45'01" |
| 7 | 05'59" | 00:51'00" |
| 8 | 05'58" | 00:56'58" |
| 9 | 05'50" | 01:02'48" |
| 10 | 05'49" | 01:08'37" |
| 11 | 05'49" | 01:14'26" |
| 12 | 05'47" | 01:20'13" |
| 13 | 05'52" | 01:26'05" |
| 14 | 05'42" | 01:31'47" |
| 15 | 05'08" | 01:36'55" |
| 15.3 | 06'27" | 01:38'34" |
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