12.3 km | 01:12:29 | 05:53/km日期: 2024-04-04 05:56 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100
Pace: 06'02" / 05'49" / 04'52" / 06'02" / 06'03" / 06'16" / 06'17" / 06'16" / 06'21" / 05'48" / 05'38" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'10") | 1000 / 1000 |
| 2 | | 05'48" (+01'56") | 1000 / 2000 |
| 3 | | 06'03" (+02'11") | 405 / 2405 |
| 4 | | 04'01" (+00'09") | 800 / 3205 |
| 5 | | 12'07" (+08'15") | 261 / 3466 |
| 6 | | 03'52" | 800 / 4266 |
| 7 | | 12'46" (+08'54") | 247 / 4514 |
| 8 | | 03'55" (+00'03") | 800 / 5314 |
| 9 | | 13'36" (+09'44") | 232 / 5546 |
| 10 | | 04'02" (+00'10") | 800 / 6346 |
| 11 | | 13'59" (+10'07") | 226 / 6573 |
| 12 | | 04'01" (+00'09") | 800 / 7373 |
| 13 | | 13'18" (+09'26") | 238 / 7611 |
| 14 | | 04'08" (+00'16") | 800 / 8411 |
| 15 | | 09'24" (+05'32") | 336 / 8747 |
| 16 | | 05'47" (+01'55") | 1000 / 9747 |
| 17 | | 05'39" (+01'47") | 1000 / 10747 |
| 18 | | 05'33" (+01'41") | 1000 / 11747 |
| 19 | | 05'30" (+01'38") | 537 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km 
PUMA Deviate Nitro 2 累積 :
562.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 04'52" | 00:16'43" |
| 4 | 06'02" | 00:22'45" |
| 5 | 06'03" | 00:28'48" |
| 6 | 06'16" | 00:35'04" |
| 7 | 06'17" | 00:41'21" |
| 8 | 06'16" | 00:47'37" |
| 9 | 06'21" | 00:53'58" |
| 10 | 05'48" | 00:59'46" |
| 11 | 05'38" | 01:05'24" |
| 12 | 05'31" | 01:10'55" |
| 12.3 | 05'33" | 01:12'30" |
展開計圈分析
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