12.1 km | 01:02:08 | 05:08/km日期: 2024-04-03 05:04 - 平均心率: 139 - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90.32
Pace: 05'40" / 04'58" / 05'04" / 04'55" / 08'15" / 05'05" / 04'56" / 05'21" / 05'18" / 04'57" / 05'11" / 05'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
129.05 km 
Nike Zoom Fly 5 累積 :
953.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'58" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 08'15" | 00:28'52" |
| 6 | 05'05" | 00:33'57" |
| 7 | 04'56" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'18" | 00:49'32" |
| 10 | 04'57" | 00:54'29" |
| 11 | 05'11" | 00:59'40" |
| 12 | 05'09" | 01:04'49" |
| 12.1 | 05'40" | 01:05'22" |
展開計圈分析
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