10.0 km | 00:55:17 | 05:31/km日期: 2024-04-02 21:36 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87.8
Pace: 06'04" / 05'41" / 05'12" / 05'03" / 05'11" / 05'06" / 05'05" / 05'41" / 05'54" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 648 / 1648 |
| 3 | | 05'07" (+00'02") | 1000 / 2648 |
| 4 | | 05'08" (+00'03") | 1000 / 3648 |
| 5 | | 05'07" (+00'02") | 1000 / 4648 |
| 6 | | 05'05" | 1000 / 5648 |
| 7 | | 05'07" (+00'02") | 1000 / 6648 |
| 8 | | 05'05" | 862 / 7511 |
| 9 | | 06'08" (+01'03") | 1000 / 8511 |
| 10 | | 05'47" (+00'42") | 665 / 9177 |
| 11 | | 06'17" (+01'12") | 840 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 149.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'12" | 00:16'57" |
| 4 | 05'03" | 00:22'00" |
| 5 | 05'11" | 00:27'11" |
| 6 | 05'06" | 00:32'17" |
| 7 | 05'05" | 00:37'22" |
| 8 | 05'41" | 00:43'03" |
| 9 | 05'54" | 00:48'57" |
| 10 | 06'13" | 00:55'10" |
| 10.0 | 05'46" | 00:55'16" |
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