13.0 km | 01:20:00 | 06:09/km日期: 2024-04-02 19:50 - 平均心率: 135 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81.6
Pace: 06'21" / 06'20" / 06'04" / 06'06" / 06'21" / 06'08" / 11'26" / 06'05" / 06'12" / 06'14" / 06'16" / 06'02" / 06'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 03'59" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 72.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 06'21" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 11'26" | 00:48'46" |
| 8 | 06'05" | 00:54'51" |
| 9 | 06'12" | 01:01'03" |
| 10 | 06'14" | 01:07'17" |
| 11 | 06'16" | 01:13'33" |
| 12 | 06'02" | 01:19'35" |
| 13 | 06'49" | 01:26'24" |
| 13.0 | 04'10" | 01:26'26" |
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