15.1 km | 01:24:49 | 05:37/km日期: 2024-04-02 05:07 - 地點: 中正紀念堂 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83.8
Pace: 06'02" / 06'36" / 05'29" / 05'32" / 05'26" / 05'23" / 05'20" / 05'21" / 05'33" / 05'34" / 05'18" / 05'18" / 05'14" / 06'02" / 06'03" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+01'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 06'01" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+00'49") | 1000 / 15000 |
| 16 | | 08'00" (+02'46") | 79 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
90.87 km 
Saucony Kinvara Pro 累積 :
351.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'36" | 00:12'38" |
| 3 | 05'29" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 05'26" | 00:29'05" |
| 6 | 05'23" | 00:34'28" |
| 7 | 05'20" | 00:39'48" |
| 8 | 05'21" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 10 | 05'34" | 00:56'16" |
| 11 | 05'18" | 01:01'34" |
| 12 | 05'18" | 01:06'52" |
| 13 | 05'14" | 01:12'06" |
| 14 | 06'02" | 01:18'08" |
| 15 | 06'03" | 01:24'11" |
| 15.1 | 08'00" | 01:24'49" |
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