13.8 km | 01:27:40 | 06:21/km日期: 2024-04-01 17:10 - 平均心率: 159 - 卡路里: 718 Cal - 總步數: 14614 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 67.4
Pace: 06'38" / 06'27" / 06'05" / 06'46" / 05'47" / 05'56" / 05'54" / 06'08" / 05'46" / 05'43" / 05'36" / 06'08" / 06'11" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'48") | 501 / 501 | 170 / 91 |
| 2 | | 06'49" (+01'13") | 500 / 1002 | 171 / 85 |
| 3 | | 06'39" (+01'03") | 500 / 1502 | 169 / 88 |
| 4 | | 06'15" (+00'39") | 501 / 2003 | 172 / 92 |
| 5 | | 06'03" (+00'27") | 500 / 2503 | 173 / 95 |
| 6 | | 06'08" (+00'32") | 502 / 3005 | 173 / 93 |
| 7 | | 06'17" (+00'41") | 500 / 3506 | 172 / 91 |
| 8 | | 07'17" (+01'41") | 500 / 4006 | 141 / 96 |
| 9 | | 06'06" (+00'30") | 502 / 4509 | 174 / 94 |
| 10 | | 05'36" | 500 / 5009 | 171 / 104 |
| 11 | | 05'57" (+00'21") | 501 / 5510 | 166 / 101 |
| 12 | | 06'12" (+00'36") | 502 / 6012 | 171 / 93 |
| 13 | | 05'52" (+00'16") | 501 / 6513 | 174 / 97 |
| 14 | | 05'37" (+00'01") | 500 / 7013 | 175 / 101 |
| 15 | | 06'32" (+00'56") | 501 / 7515 | 163 / 93 |
| 16 | | 05'48" (+00'12") | 502 / 8018 | 174 / 98 |
| 17 | | 05'43" (+00'07") | 500 / 8518 | 174 / 100 |
| 18 | | 05'51" (+00'15") | 500 / 9019 | 173 / 98 |
| 19 | | 05'47" (+00'11") | 500 / 9519 | 175 / 98 |
| 20 | | 05'44" (+00'08") | 501 / 10021 | 174 / 99 |
| 21 | | 05'41" (+00'05") | 500 / 10521 | 175 / 100 |
| 22 | | 05'39" (+00'03") | 500 / 11022 | 175 / 100 |
| 23 | | 06'30" (+00'54") | 502 / 11524 | 174 / 88 |
| 24 | | 05'42" (+00'06") | 502 / 12026 | 173 / 100 |
| 25 | | 06'27" (+00'51") | 500 / 12526 | 172 / 89 |
| 26 | | 06'12" (+00'36") | 502 / 13028 | 168 / 95 |
| 27 | | 07'47" (+02'11") | 500 / 13529 | 142 / 89 |
| 28 | | 16'58" (+11'22") | 239 / 13768 | 104 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 312.53 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'46" | 00:25'56" |
| 5 | 05'47" | 00:31'43" |
| 6 | 05'56" | 00:37'39" |
| 7 | 05'54" | 00:43'33" |
| 8 | 06'08" | 00:49'41" |
| 9 | 05'46" | 00:55'27" |
| 10 | 05'43" | 01:01'10" |
| 11 | 05'36" | 01:06'46" |
| 12 | 06'08" | 01:12'54" |
| 13 | 06'11" | 01:19'05" |
| 13.8 | 11'08" | 01:27'40" |
展開計圈分析
留言 
