15.1 km | 02:39:23 | 10:32/km日期: 2024-04-01 14:53 - 總爬升: 772 m - 平均心率: 132 - 卡路里: 1403 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 57.4
Pace: 09'46" / 09'46" / 08'35" / 11'16" / 09'20" / 10'59" / 14'56" / 10'41" / 07'24" / 13'25" / 11'20" / 15'21" / 12'15" / 05'52" / 07'35" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'55") | 1000 / 1000 |
| 2 | | 09'45" (+03'54") | 1000 / 2000 |
| 3 | | 08'34" (+02'43") | 1000 / 3000 |
| 4 | | 11'15" (+05'24") | 1000 / 4000 |
| 5 | | 09'19" (+03'28") | 1000 / 5000 |
| 6 | | 10'59" (+05'08") | 1000 / 6000 |
| 7 | | 14'55" (+09'04") | 1000 / 7000 |
| 8 | | 10'41" (+04'50") | 1000 / 8000 |
| 9 | | 07'24" (+01'33") | 1000 / 9000 |
| 10 | | 13'24" (+07'33") | 1000 / 10000 |
| 11 | | 11'20" (+05'29") | 1000 / 11000 |
| 12 | | 15'20" (+09'29") | 1000 / 12000 |
| 13 | | 12'15" (+06'24") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 07'34" (+01'43") | 1000 / 15000 |
| 16 | | 07'38" (+01'47") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
251.20 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 09'46" | 00:19'32" |
| 3 | 08'35" | 00:28'07" |
| 4 | 11'16" | 00:39'23" |
| 5 | 09'20" | 00:48'43" |
| 6 | 10'59" | 00:59'42" |
| 7 | 14'56" | 01:14'38" |
| 8 | 10'41" | 01:25'19" |
| 9 | 07'24" | 01:32'43" |
| 10 | 13'25" | 01:46'08" |
| 11 | 11'20" | 01:57'28" |
| 12 | 15'21" | 02:12'49" |
| 13 | 12'15" | 02:25'04" |
| 14 | 05'52" | 02:30'56" |
| 15 | 07'35" | 02:38'31" |
| 15.1 | 07'40" | 02:39'24" |
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