15.4 km | 01:13:46 | 04:47/km日期: 2024-03-30 16:33 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76.1
Pace: 05'09" / 04'59" / 05'01" / 04'54" / 04'45" / 06'23" / 04'46" / 04'44" / 10'01" / 04'42" / 04'33" / 05'03" / 04'23" / 04'11" / 04'01" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'01" (+01'00") | 1000 / 3000 |
| 4 | | 04'54" (+00'53") | 1000 / 4000 |
| 5 | | 04'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+02'22") | 1000 / 6000 |
| 7 | | 04'46" (+00'45") | 1000 / 7000 |
| 8 | | 04'43" (+00'42") | 1000 / 8000 |
| 9 | | 04'46" (+00'45") | 1000 / 9000 |
| 10 | | 04'42" (+00'41") | 1000 / 10000 |
| 11 | | 04'32" (+00'31") | 1000 / 11000 |
| 12 | | 05'03" (+01'02") | 1000 / 12000 |
| 13 | | 04'23" (+00'22") | 1000 / 13000 |
| 14 | | 04'10" (+00'09") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 03'50" | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 278.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 04'45" | 00:24'48" |
| 6 | 06'23" | 00:31'11" |
| 7 | 04'46" | 00:35'57" |
| 8 | 04'44" | 00:40'41" |
| 9 | 10'01" | 00:50'42" |
| 10 | 04'42" | 00:55'24" |
| 11 | 04'33" | 00:59'57" |
| 12 | 05'03" | 01:05'00" |
| 13 | 04'23" | 01:09'23" |
| 14 | 04'11" | 01:13'34" |
| 15 | 04'01" | 01:17'35" |
| 15.4 | 03'50" | 01:19'01" |
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