32.1 km | 03:29:51 | 06:32/km日期: 2024-03-30 06:42 - 總爬升: 417 m - 卡路里: 1904 Cal - 總步數: 33380 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 88.8
Pace: 06'50" / 06'31" / 06'27" / 06'23" / 06'11" / 06'23" / 06'19" / 06'19" / 06'18" / 05'01" / 06'12" / 06'00" / 06'28" / 06'21" / 06'21" / 06'18" / 05'40" / 05'31" / 05'46" / 06'24" / 06'20" / 05'44" / 05'31" / 05'42" / 04'52" / 07'14" / 05'52" / 05'42" / 05'47" / 04'58" / 06'33" / 05'58" / 05'34" / 05'10" / 89'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 | 170 / 83 |
| 2 | | 06'39" (+00'26") | 1001 / 2002 | 168 / 88 |
| 3 | | 06'34" (+00'21") | 1002 / 3004 | 167 / 90 |
| 4 | | 06'38" (+00'25") | 1001 / 4006 | 168 / 89 |
| 5 | | 06'46" (+00'33") | 1001 / 5008 | 168 / 87 |
| 6 | | 06'33" (+00'20") | 1001 / 6009 | 170 / 89 |
| 7 | | 06'28" (+00'15") | 1002 / 7011 | 162 / 94 |
| 8 | | 06'26" (+00'13") | 1001 / 8013 | 157 / 98 |
| 9 | | 06'25" (+00'12") | 1000 / 9013 | 161 / 96 |
| 10 | | 06'21" (+00'08") | 1000 / 10013 | 172 / 91 |
| 11 | | 06'27" (+00'14") | 1001 / 11015 | 170 / 90 |
| 12 | | 06'31" (+00'18") | 1001 / 12016 | 173 / 88 |
| 13 | | 06'33" (+00'20") | 1002 / 13018 | 160 / 95 |
| 14 | | 06'28" (+00'15") | 1001 / 14020 | 140 / 110 |
| 15 | | 06'27" (+00'14") | 1001 / 15021 | 169 / 91 |
| 16 | | 06'27" (+00'14") | 1001 / 16023 | 170 / 90 |
| 17 | | 06'13" | 1001 / 17024 | 174 / 92 |
| 18 | | 06'31" (+00'18") | 1001 / 18025 | 167 / 91 |
| 19 | | 06'33" (+00'20") | 1000 / 19026 | 162 / 93 |
| 20 | | 06'35" (+00'22") | 1000 / 20027 | 148 / 102 |
| 21 | | 06'30" (+00'17") | 1001 / 21028 | 159 / 96 |
| 22 | | 06'18" (+00'05") | 1001 / 22030 | 149 / 105 |
| 23 | | 06'30" (+00'17") | 1001 / 23031 | 150 / 102 |
| 24 | | 07'36" (+01'23") | 1000 / 24032 | 142 / 92 |
| 25 | | 06'22" (+00'09") | 1000 / 25032 | 129 / 121 |
| 26 | | 06'43" (+00'30") | 1001 / 26034 | 145 / 102 |
| 27 | | 06'21" (+00'08") | 1000 / 27034 | 153 / 102 |
| 28 | | 06'31" (+00'18") | 1000 / 28035 | 163 / 93 |
| 29 | | 06'46" (+00'33") | 1001 / 29037 | 157 / 93 |
| 30 | | 06'28" (+00'15") | 1001 / 30038 | 157 / 97 |
| 31 | | 06'15" (+00'02") | 1002 / 31041 | 126 / 126 |
| 32 | | 06'15" (+00'02") | 1001 / 32043 | 147 / 108 |
| 33 | | 08'46" (+02'33") | 13 / 32056 | 171 / 66 |
3月累積里程 : 96.64 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'11" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 06'19" | 00:45'04" |
| 8 | 06'19" | 00:51'23" |
| 9 | 06'18" | 00:57'41" |
| 10 | 05'01" | 01:02'42" |
| 11 | 06'12" | 01:08'54" |
| 12 | 06'00" | 01:14'54" |
| 13 | 06'28" | 01:21'22" |
| 14 | 06'21" | 01:27'43" |
| 15 | 06'21" | 01:34'04" |
| 16 | 06'18" | 01:40'22" |
| 17 | 05'40" | 01:46'02" |
| 18 | 05'31" | 01:51'33" |
| 19 | 05'46" | 01:57'19" |
| 20 | 06'24" | 02:03'43" |
| 21 | 06'20" | 02:10'03" |
| 22 | 05'44" | 02:15'47" |
| 23 | 05'31" | 02:21'18" |
| 24 | 05'42" | 02:27'00" |
| 25 | 04'52" | 02:31'52" |
| 26 | 07'14" | 02:39'06" |
| 27 | 05'52" | 02:44'58" |
| 28 | 05'42" | 02:50'40" |
| 29 | 05'47" | 02:56'27" |
| 30 | 04'58" | 03:01'25" |
| 31 | 06'33" | 03:07'58" |
| 32 | 05'58" | 03:13'56" |
| 33 | 05'34" | 03:19'30" |
| 34 | 05'10" | 03:24'40" |
| 32.1 | -2'-40" | 03:29'51" |
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