12.7 km | 01:18:54 | 06:11/km日期: 2024-03-29 17:25 - 平均心率: 168 - 卡路里: 664 Cal - 總步數: 13292 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 67.4
Pace: 06'16" / 05'51" / 06'00" / 05'46" / 05'57" / 05'40" / 05'59" / 06'47" / 05'30" / 05'32" / 06'11" / 06'03" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'00") | 501 / 501 | 159 / 96 |
| 2 | | 06'01" (+00'31") | 500 / 1002 | 174 / 95 |
| 3 | | 05'56" (+00'26") | 501 / 1503 | 174 / 96 |
| 4 | | 05'46" (+00'16") | 501 / 2005 | 174 / 99 |
| 5 | | 06'08" (+00'38") | 502 / 2507 | 173 / 94 |
| 6 | | 05'51" (+00'21") | 500 / 3007 | 165 / 102 |
| 7 | | 05'54" (+00'24") | 501 / 3509 | 175 / 96 |
| 8 | | 05'46" (+00'16") | 502 / 4011 | 174 / 99 |
| 9 | | 05'43" (+00'13") | 500 / 4512 | 175 / 99 |
| 10 | | 06'08" (+00'38") | 502 / 5014 | 171 / 94 |
| 11 | | 05'45" (+00'15") | 500 / 5514 | 176 / 98 |
| 12 | | 05'38" (+00'08") | 502 / 6016 | 176 / 100 |
| 13 | | 06'19" (+00'49") | 500 / 6517 | 169 / 93 |
| 14 | | 05'40" (+00'10") | 501 / 7018 | 175 / 100 |
| 15 | | 05'49" (+00'19") | 500 / 7518 | 175 / 97 |
| 16 | | 07'41" (+02'11") | 503 / 8021 | 144 / 90 |
| 17 | | 05'30" | 502 / 8524 | 174 / 104 |
| 18 | | 05'42" (+00'12") | 502 / 9026 | 177 / 98 |
| 19 | | 05'35" (+00'05") | 503 / 9530 | 176 / 101 |
| 20 | | 05'39" (+00'09") | 501 / 10031 | 175 / 100 |
| 21 | | 06'37" (+01'07") | 502 / 10533 | 174 / 86 |
| 22 | | 05'41" (+00'11") | 500 / 11034 | 176 / 99 |
| 23 | | 06'07" (+00'37") | 501 / 11535 | 174 / 93 |
| 24 | | 05'55" (+00'25") | 500 / 12036 | 174 / 96 |
| 25 | | 08'06" (+02'36") | 501 / 12537 | 141 / 87 |
| 26 | | 14'45" (+09'15") | 190 / 12728 | 115 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 319.71 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 05'40" | 00:35'30" |
| 7 | 05'59" | 00:41'29" |
| 8 | 06'47" | 00:48'16" |
| 9 | 05'30" | 00:53'46" |
| 10 | 05'32" | 00:59'18" |
| 11 | 06'11" | 01:05'29" |
| 12 | 06'03" | 01:11'32" |
| 12.7 | 10'05" | 01:18'54" |
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