15.1 km | 01:25:24 | 05:39/km日期: 2024-03-29 05:10 - 地點: 中正紀念堂 - 天氣: 熱 - 平均心率: 147 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79.4
Pace: 06'09" / 06'47" / 05'38" / 05'36" / 05'33" / 05'30" / 05'28" / 05'30" / 05'26" / 05'29" / 05'21" / 05'25" / 05'20" / 05'26" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'47" (+01'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'55") | 1000 / 15000 |
| 16 | | 06'10" (+00'51") | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
356.00 km 
Asics Magic Speed3 累積 :
290.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'47" | 00:12'56" |
| 3 | 05'38" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'33" | 00:29'43" |
| 6 | 05'30" | 00:35'13" |
| 7 | 05'28" | 00:40'41" |
| 8 | 05'30" | 00:46'11" |
| 9 | 05'26" | 00:51'37" |
| 10 | 05'29" | 00:57'06" |
| 11 | 05'21" | 01:02'27" |
| 12 | 05'25" | 01:07'52" |
| 13 | 05'20" | 01:13'12" |
| 14 | 05'26" | 01:18'38" |
| 15 | 06'14" | 01:24'52" |
| 15.1 | 06'17" | 01:25'25" |
23560.2 km | 
1032.1 km
展開計圈分析
留言 
