10.1 km | 01:06:05 | 06:31/km日期: 2024-03-28 10:00 - 平均心率: 131 - 卡路里: 714 Cal - 平均步頻: 172
Pace: 06'02" / 07'30" / 06'28" / 09'51" / 08'19" / 07'15" / 09'14" / 07'56" / 08'12" / 08'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 07'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
207.97 km 
ASICS NOVABLAST3 累積 :
1723.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'30" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 09'51" | 00:29'51" |
| 5 | 08'19" | 00:38'10" |
| 6 | 07'15" | 00:45'25" |
| 7 | 09'14" | 00:54'39" |
| 8 | 07'56" | 01:02'35" |
| 9 | 08'12" | 01:10'47" |
| 10 | 08'29" | 01:19'16" |
| 10.1 | 06'12" | 01:20'00" |
留言 
展開計圈分析
