12.0 km | 01:29:12 | 07:24/km日期: 2024-03-27 19:45 - 總爬升: 300 m - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74.1
Pace: 07'53" / 09'17" / 10'33" / 10'34" / 07'59" / 08'27" / 06'15" / 07'47" / 05'47" / 05'42" / 05'51" / 05'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'18") | 1000 / 1000 |
| 2 | | 09'17" (+03'42") | 1000 / 2000 |
| 3 | | 10'32" (+04'57") | 1000 / 3000 |
| 4 | | 10'34" (+04'59") | 1000 / 4000 |
| 5 | | 07'58" (+02'23") | 1000 / 5000 |
| 6 | | 06'59" (+01'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 11'34" (+05'59") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'17" | 00:17'10" |
| 3 | 10'33" | 00:27'43" |
| 4 | 10'34" | 00:38'17" |
| 5 | 07'59" | 00:46'16" |
| 6 | 08'27" | 00:54'43" |
| 7 | 06'15" | 01:00'58" |
| 8 | 07'47" | 01:08'45" |
| 9 | 05'47" | 01:14'32" |
| 10 | 05'42" | 01:20'14" |
| 11 | 05'51" | 01:26'05" |
| 12 | 05'34" | 01:31'39" |
| 12.0 | 11'35" | 01:31'57" |
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