4.6 km | 00:46:31 | 10:12/km日期: 2024-03-27 06:13 - 平均心率: 139 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86.2
Pace: 11'05" / 11'47" / 08'44" / 07'38" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'43" (+15'19") | 0 / 0 |
| 2 | | 05'26" (+00'02") | 413 / 413 |
| 3 | | 39'32" (+34'08") | 49 / 463 |
| 4 | | 05'35" (+00'11") | 408 / 872 |
| 5 | | 01:08'07" (+02'43") | 61 / 934 |
| 6 | | 05'29" (+00'05") | 411 / 1345 |
| 7 | | 01:01'44" (+56'20") | 83 / 1428 |
| 8 | | 05'53" (+00'29") | 411 / 1840 |
| 9 | | 37'04" (+31'40") | 46 / 1887 |
| 10 | | 05'34" (+00'10") | 419 / 2306 |
| 11 | | 01:05'26" (+00'02") | 49 / 2356 |
| 12 | | 05'54" (+00'30") | 411 / 2767 |
| 13 | | 05'47" (+00'23") | 413 / 3181 |
| 14 | | 22'08" (+16'44") | 118 / 3299 |
| 15 | | 05'24" | 425 / 3725 |
| 16 | | 05'43" (+00'19") | 414 / 4140 |
| 17 | | 15'44" (+10'20") | 415 / 4556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 117.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 11'47" | 00:22'52" |
| 3 | 08'44" | 00:31'36" |
| 4 | 07'38" | 00:39'14" |
| 4.6 | 13'07" | 00:46'32" |
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