15.0 km | 01:29:26 | 05:57/km日期: 2024-03-26 20:37 - 平均心率: 152 - 卡路里: 1018 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77.7
Pace: 06'08" / 05'51" / 05'57" / 06'03" / 06'02" / 06'07" / 05'59" / 05'56" / 05'55" / 06'09" / 05'49" / 05'48" / 05'54" / 05'50" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 92.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 06'09" | 01:00'07" |
| 11 | 05'49" | 01:05'56" |
| 12 | 05'48" | 01:11'44" |
| 13 | 05'54" | 01:17'38" |
| 14 | 05'50" | 01:23'28" |
| 15 | 05'55" | 01:29'23" |
| 15.0 | 05'21" | 01:29'27" |
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