13.7 km | 01:19:33 | 05:48/km日期: 2024-03-26 19:19 - 平均心率: 123 - 卡路里: 871 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69.7
Pace: 06'35" / 05'51" / 05'48" / 05'57" / 06'01" / 06'02" / 05'49" / 05'40" / 05'34" / 05'26" / 05'25" / 18'15" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 708 / 13708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
445.33 km 
🐊 三代-淺紫 累積 :
499.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 06'02" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 05'40" | 00:47'43" |
| 9 | 05'34" | 00:53'17" |
| 10 | 05'26" | 00:58'43" |
| 11 | 05'25" | 01:04'08" |
| 12 | 18'15" | 01:22'23" |
| 13 | 05'34" | 01:27'57" |
| 13.7 | 05'43" | 01:32'00" |
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