14.1 km | 01:28:17 | 06:15/km日期: 2024-03-25 19:11 - 平均心率: 87 - 卡路里: 242 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89.88
Pace: 06'36" / 06'24" / 07'22" / 06'04" / 06'10" / 06'15" / 05'57" / 06'26" / 06'02" / 06'22" / 06'08" / 06'13" / 06'24" / 06'17" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'24" (+00'28") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
203.20 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 07'22" | 00:20'22" |
| 4 | 06'04" | 00:26'26" |
| 5 | 06'10" | 00:32'36" |
| 6 | 06'15" | 00:38'51" |
| 7 | 05'57" | 00:44'48" |
| 8 | 06'26" | 00:51'14" |
| 9 | 06'02" | 00:57'16" |
| 10 | 06'22" | 01:03'38" |
| 11 | 06'08" | 01:09'46" |
| 12 | 06'13" | 01:15'59" |
| 13 | 06'24" | 01:22'23" |
| 14 | 06'17" | 01:28'40" |
| 14.1 | 05'48" | 01:29'16" |
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