半馬 | 02:14:58 | 06:23/km | 第11半馬| 官方成績 |
| 日期 | 2024-03-24 |
| 成績 | 02:14:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" | 00:53'23" |
| 00:28'39" (+03'55") |
| 00:27'03" (+02'19") | 01:12'36" (+19'13") |
| 00:45'33" (+20'49") |
|
日期: 2024-03-24 06:00 - 總爬升: 269 m - 地點: 新竹縣立體育場 - 平均心率: 160 - 卡路里: 1323 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'19" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+01'23") | 1000 / 4000 |
| 5 | | 05'50" (+01'36") | 1000 / 5000 |
| 6 | | 05'39" (+01'25") | 1000 / 6000 |
| 7 | | 05'30" (+01'16") | 1000 / 7000 |
| 8 | | 05'35" (+01'21") | 1000 / 8000 |
| 9 | | 05'50" (+01'36") | 1000 / 9000 |
| 10 | | 06'02" (+01'48") | 1000 / 10000 |
| 11 | | 05'51" (+01'37") | 1000 / 11000 |
| 12 | | 05'22" (+01'08") | 1000 / 12000 |
| 13 | | 05'20" (+01'06") | 1000 / 13000 |
| 14 | | 05'21" (+01'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'53") | 1000 / 15000 |
| 16 | | 10'24" (+06'10") | 1000 / 16000 |
| 17 | | 08'36" (+04'22") | 1000 / 17000 |
| 18 | | 08'22" (+04'08") | 1000 / 18000 |
| 19 | | 09'15" (+05'01") | 1000 / 19000 |
| 20 | | 08'53" (+04'39") | 1000 / 20000 |
| 21 | | 06'05" (+01'51") | 1000 / 21000 |
| 22 | | 05'11" (+00'57") | 563 / 21563 |
賽前宣言: Finish the race without injury
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
194.72 km 
ASICS Magic Speed 3 累積 :
235.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'42" | 00:13'17" |
| 4 | 05'37" | 00:18'54" |
| 5 | 05'50" | 00:24'44" |
| 6 | 05'40" | 00:30'24" |
| 7 | 05'30" | 00:35'54" |
| 8 | 05'35" | 00:41'29" |
| 9 | 05'51" | 00:47'20" |
| 10 | 06'03" | 00:53'23" |
| 11 | 05'51" | 00:59'14" |
| 12 | 05'22" | 01:04'36" |
| 13 | 05'21" | 01:09'57" |
| 14 | 05'22" | 01:15'19" |
| 15 | 05'07" | 01:20'26" |
| 16 | 10'25" | 01:30'51" |
| 17 | 08'36" | 01:39'27" |
| 18 | 08'23" | 01:47'50" |
| 19 | 09'15" | 01:57'05" |
| 20 | 08'54" | 02:05'59" |
| 21 | 06'05" | 02:12'04" |
| 21.6 | 05'10" | 02:14'59" |
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