13.1 km | 01:33:29 | 07:09/km日期: 2024-03-24 16:52 - 平均心率: 140 - 卡路里: 1005 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 60.3
Pace: 07'16" / 06'57" / 06'58" / 07'01" / 07'08" / 06'48" / 07'06" / 09'07" / 07'23" / 07'17" / 07'18" / 07'04" / 07'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'35") | 400 / 400 |
| 2 | | 07'18" (+00'30") | 400 / 800 |
| 3 | | 06'52" (+00'04") | 400 / 1200 |
| 4 | | 06'55" (+00'07") | 400 / 1600 |
| 5 | | 07'02" (+00'14") | 400 / 2000 |
| 6 | | 06'58" (+00'10") | 400 / 2400 |
| 7 | | 06'57" (+00'09") | 400 / 2800 |
| 8 | | 06'59" (+00'11") | 400 / 3199 |
| 9 | | 07'02" (+00'14") | 400 / 3599 |
| 10 | | 07'00" (+00'12") | 400 / 3999 |
| 11 | | 06'58" (+00'10") | 400 / 4399 |
| 12 | | 07'18" (+00'30") | 400 / 4800 |
| 13 | | 06'49" (+00'01") | 400 / 5200 |
| 14 | | 06'48" | 400 / 5600 |
| 15 | | 06'54" (+00'06") | 400 / 6000 |
| 16 | | 06'53" (+00'05") | 400 / 6400 |
| 17 | | 07'00" (+00'12") | 400 / 6800 |
| 18 | | 07'24" (+00'36") | 400 / 7200 |
| 19 | | 07'09" (+00'21") | 400 / 7600 |
| 20 | | 07'07" (+00'19") | 400 / 8000 |
| 21 | | 07'21" (+00'33") | 400 / 8400 |
| 22 | | 07'22" (+00'34") | 400 / 8800 |
| 23 | | 07'18" (+00'30") | 400 / 9200 |
| 24 | | 07'16" (+00'28") | 400 / 9600 |
| 25 | | 07'21" (+00'33") | 400 / 10000 |
| 26 | | 07'11" (+00'23") | 400 / 10400 |
| 27 | | 07'16" (+00'28") | 400 / 10800 |
| 28 | | 07'11" (+00'23") | 400 / 11200 |
| 29 | | 07'10" (+00'22") | 400 / 11600 |
| 30 | | 07'05" (+00'17") | 400 / 12000 |
| 31 | | 07'32" (+00'44") | 400 / 12400 |
| 32 | | 07'39" (+00'51") | 400 / 12800 |
| 33 | | 07'53" (+01'05") | 253 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
3217.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 06'58" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 07'08" | 00:35'20" |
| 6 | 06'48" | 00:42'08" |
| 7 | 07'06" | 00:49'14" |
| 8 | 09'07" | 00:58'21" |
| 9 | 07'23" | 01:05'44" |
| 10 | 07'17" | 01:13'01" |
| 11 | 07'18" | 01:20'19" |
| 12 | 07'04" | 01:27'23" |
| 13 | 07'41" | 01:35'04" |
| 13.1 | 07'24" | 01:35'28" |
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