恭喜完成了初馬
全馬 | 03:59:26 | 05:40/km | 第1馬| 官方成績 |
| 日期 | 2024-03-24 |
| 成績 | 03:59:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'03" (+00'11") | 00:47'55" |
| 00:23'52" |
| 00:24'48" (+00'56") | 00:53'20" (+05'25") |
| 00:28'32" (+04'40") |
| 00:29'22" (+05'30") | 01:01'15" (+13'20") |
| 00:31'53" (+08'01") |
| 00:30'36" (+06'44") | 01:02'36" (+14'41") |
| 00:32'00" (+08'08") |
|
日期: 2024-03-24 06:00 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 2478 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'40" (+01'07") | 1000 / 17000 |
| 18 | | 05'15" (+00'42") | 1000 / 18000 |
| 19 | | 06'16" (+01'43") | 1000 / 19000 |
| 20 | | 06'01" (+01'28") | 1000 / 20000 |
| 21 | | 05'35" (+01'02") | 1000 / 21000 |
| 22 | | 05'42" (+01'09") | 1000 / 22000 |
| 23 | | 06'07" (+01'34") | 1000 / 23000 |
| 24 | | 05'39" (+01'06") | 1000 / 24000 |
| 25 | | 06'17" (+01'44") | 1000 / 25000 |
| 26 | | 07'41" (+03'08") | 1000 / 26000 |
| 27 | | 05'15" (+00'42") | 1000 / 27000 |
| 28 | | 05'58" (+01'25") | 1000 / 28000 |
| 29 | | 05'57" (+01'24") | 1000 / 29000 |
| 30 | | 07'00" (+02'27") | 1000 / 30000 |
| 31 | | 05'31" (+00'58") | 1000 / 31000 |
| 32 | | 05'54" (+01'21") | 1000 / 32000 |
| 33 | | 06'24" (+01'51") | 1000 / 33000 |
| 34 | | 06'34" (+02'01") | 1000 / 34000 |
| 35 | | 06'11" (+01'38") | 1000 / 35000 |
| 36 | | 05'40" (+01'07") | 1000 / 36000 |
| 37 | | 06'13" (+01'40") | 1000 / 37000 |
| 38 | | 06'13" (+01'40") | 1000 / 38000 |
| 39 | | 07'55" (+03'22") | 1000 / 39000 |
| 40 | | 05'56" (+01'23") | 1000 / 40000 |
| 41 | | 06'34" (+02'01") | 1000 / 41000 |
| 42 | | 06'37" (+02'04") | 1000 / 42000 |
| 43 | | 05'32" (+00'59") | 202 / 42202 |
初馬成績不理想
肌力不足，訓練不足，22k過後腳開始疲憊
賽前宣言: 無傷完賽，初馬希望拿個好成績
賽後評分: 初馬成績不理想\\n肌力不足，訓練不足，16k腿開始小抽掉速，22k過後腳開始疲憊半跑半走很勉強的在4小時內完賽
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
338.88 km 
NB Elite V4 生菜沙拉 累積 :
169.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'34" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'35" | 00:19'09" |
| 5 | 04'54" | 00:24'03" |
| 6 | 04'50" | 00:28'53" |
| 7 | 04'45" | 00:33'38" |
| 8 | 04'44" | 00:38'22" |
| 9 | 04'56" | 00:43'18" |
| 10 | 04'37" | 00:47'55" |
| 11 | 04'38" | 00:52'33" |
| 12 | 04'53" | 00:57'26" |
| 13 | 05'06" | 01:02'32" |
| 14 | 05'04" | 01:07'36" |
| 15 | 05'07" | 01:12'43" |
| 16 | 05'18" | 01:18'01" |
| 17 | 05'41" | 01:23'42" |
| 18 | 05'15" | 01:28'57" |
| 19 | 06'17" | 01:35'14" |
| 20 | 06'01" | 01:41'15" |
| 21 | 05'35" | 01:46'50" |
| 22 | 05'43" | 01:52'33" |
| 23 | 06'07" | 01:58'40" |
| 24 | 05'39" | 02:04'19" |
| 25 | 06'18" | 02:10'37" |
| 26 | 07'41" | 02:18'18" |
| 27 | 05'16" | 02:23'34" |
| 28 | 05'58" | 02:29'32" |
| 29 | 05'57" | 02:35'29" |
| 30 | 07'01" | 02:42'30" |
| 31 | 05'31" | 02:48'01" |
| 32 | 05'54" | 02:53'55" |
| 33 | 06'25" | 03:00'20" |
| 34 | 06'34" | 03:06'54" |
| 35 | 06'12" | 03:13'06" |
| 36 | 05'40" | 03:18'46" |
| 37 | 06'14" | 03:25'00" |
| 38 | 06'14" | 03:31'14" |
| 39 | 07'55" | 03:39'09" |
| 40 | 05'57" | 03:45'06" |
| 41 | 06'35" | 03:51'41" |
| 42 | 06'37" | 03:58'18" |
| 42.2 | 05'36" | 03:59'26" |
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