12.0 km | 01:24:06 | 07:00/km日期: 2024-03-24 08:40 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79.1
Pace: 06'22" / 06'03" / 05'56" / 08'28" / 06'47" / 06'55" / 07'23" / 06'44" / 07'47" / 08'48" / 06'10" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 08'27" (+02'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+01'00") | 1000 / 6000 |
| 7 | | 07'22" (+01'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'48") | 1000 / 8000 |
| 9 | | 07'46" (+01'51") | 1000 / 9000 |
| 10 | | 08'48" (+02'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 06'41" (+00'46") | 1000 / 12000 |
| 13 | | 04'58" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
174.15 km 
UA HOVR SONIC 4 累積 :
1300.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 08'28" | 00:26'49" |
| 5 | 06'47" | 00:33'36" |
| 6 | 06'55" | 00:40'31" |
| 7 | 07'23" | 00:47'54" |
| 8 | 06'44" | 00:54'38" |
| 9 | 07'47" | 01:02'25" |
| 10 | 08'48" | 01:11'13" |
| 11 | 06'10" | 01:17'23" |
| 12 | 06'41" | 01:24'04" |
| 12.0 | 04'51" | 01:24'06" |
展開計圈分析
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