21.4 km | 02:29:59 | 07:01/km日期: 2024-03-24 06:02 - 平均心率: 134 - 卡路里: 1395 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91.5
Pace: 06'04" / 06'23" / 06'56" / 06'26" / 07'12" / 06'31" / 07'35" / 06'36" / 06'32" / 07'47" / 06'31" / 07'09" / 06'37" / 07'41" / 06'52" / 06'47" / 07'47" / 07'03" / 08'35" / 07'27" / 07'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 07'35" (+01'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 07'46" (+01'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 07'09" (+01'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'30") | 1000 / 13000 |
| 14 | | 07'41" (+01'37") | 1000 / 14000 |
| 15 | | 06'51" (+00'47") | 1000 / 15000 |
| 16 | | 06'47" (+00'43") | 1000 / 16000 |
| 17 | | 07'47" (+01'43") | 1000 / 17000 |
| 18 | | 07'02" (+00'58") | 1000 / 18000 |
| 19 | | 08'34" (+02'30") | 1000 / 19000 |
| 20 | | 07'27" (+01'23") | 1000 / 20000 |
| 21 | | 07'35" (+01'31") | 1000 / 21000 |
| 22 | | 05'22" | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
83.84 km 
adidas adidas boston 12 累積 :
898.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'56" | 00:19'23" |
| 4 | 06'26" | 00:25'49" |
| 5 | 07'12" | 00:33'01" |
| 6 | 06'31" | 00:39'32" |
| 7 | 07'35" | 00:47'07" |
| 8 | 06'36" | 00:53'43" |
| 9 | 06'32" | 01:00'15" |
| 10 | 07'47" | 01:08'02" |
| 11 | 06'31" | 01:14'33" |
| 12 | 07'09" | 01:21'42" |
| 13 | 06'37" | 01:28'19" |
| 14 | 07'41" | 01:36'00" |
| 15 | 06'52" | 01:42'52" |
| 16 | 06'47" | 01:49'39" |
| 17 | 07'47" | 01:57'26" |
| 18 | 07'03" | 02:04'29" |
| 19 | 08'35" | 02:13'04" |
| 20 | 07'27" | 02:20'31" |
| 21 | 07'35" | 02:28'06" |
| 21.4 | 05'21" | 02:30'02" |
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