29.9 km | 03:56:49 | 07:55/km日期: 2024-03-23 06:10 - 總爬升: 384 m - 卡路里: 1776 Cal - 總步數: 34468 - 平均步頻: 145 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 74
Pace: 07'36" / 07'02" / 06'45" / 07'20" / 06'50" / 06'33" / 07'03" / 06'35" / 06'59" / 06'20" / 07'03" / 06'32" / 06'26" / 07'51" / 06'43" / 07'15" / 09'58" / 06'51" / 06'34" / 06'27" / 08'41" / 05'05" / 07'51" / 09'22" / 07'18" / 06'27" / 06'57" / 24'08" / 07'00" / 07'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'12") | 1000 / 1000 | 164 / 79 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 | 172 / 81 |
| 3 | | 06'45" (+00'20") | 1000 / 3001 | 171 / 86 |
| 4 | | 07'26" (+01'01") | 1001 / 4002 | 159 / 84 |
| 5 | | 06'46" (+00'21") | 1001 / 5003 | 170 / 86 |
| 6 | | 06'35" (+00'10") | 1000 / 6003 | 171 / 88 |
| 7 | | 07'09" (+00'44") | 1000 / 7004 | 164 / 84 |
| 8 | | 06'40" (+00'15") | 1004 / 8008 | 172 / 87 |
| 9 | | 07'04" (+00'39") | 1000 / 9009 | 161 / 87 |
| 10 | | 07'08" (+00'43") | 1001 / 10010 | 168 / 83 |
| 11 | | 07'06" (+00'41") | 1001 / 11012 | 159 / 88 |
| 12 | | 06'40" (+00'15") | 1000 / 12013 | 170 / 87 |
| 13 | | 06'25" | 1000 / 13013 | 171 / 90 |
| 14 | | 08'01" (+01'36") | 1000 / 14013 | 152 / 81 |
| 15 | | 07'02" (+00'37") | 1000 / 15014 | 162 / 87 |
| 16 | | 06'59" (+00'34") | 1003 / 16017 | 165 / 86 |
| 17 | | 13'12" (+06'47") | 498 / 16516 | 110 / 68 |
| 18 | | 21'02" (+14'37") | 10 / 16526 | 212 / 22 |
| 19 | | 14'40" (+08'15") | 15 / 16542 | 171 / 39 |
| 20 | | 07'06" (+00'41") | 1002 / 17544 | 168 / 83 |
| 21 | | 06'48" (+00'23") | 1000 / 18544 | 163 / 89 |
| 22 | | 06'28" (+00'03") | 1000 / 19545 | 165 / 92 |
| 23 | | 08'49" (+02'24") | 1002 / 20547 | 162 / 69 |
| 24 | | 07'22" (+00'57") | 1001 / 21548 | 159 / 85 |
| 25 | | 08'02" (+01'37") | 1000 / 22549 | 153 / 80 |
| 26 | | 09'58" (+03'33") | 1002 / 23551 | 132 / 75 |
| 27 | | 07'05" (+00'40") | 1000 / 24552 | 168 / 83 |
| 28 | | 06'54" (+00'29") | 1000 / 25553 | 160 / 90 |
| 29 | | 13'08" (+06'43") | 1000 / 26553 | 68 / 111 |
| 30 | | 18'05" (+11'40") | 1002 / 27555 | 46 / 119 |
| 31 | | 07'04" (+00'39") | 1003 / 28558 | 118 / 118 |
| 32 | | 07'42" (+01'17") | 1003 / 29562 | 146 / 88 |
| 33 | | 06'25" | 339 / 29902 | 167 / 92 |
3月累積里程 : 96.64 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'02" | 00:14'38" |
| 3 | 06'45" | 00:21'23" |
| 4 | 07'20" | 00:28'43" |
| 5 | 06'50" | 00:35'33" |
| 6 | 06'33" | 00:42'06" |
| 7 | 07'03" | 00:49'09" |
| 8 | 06'35" | 00:55'44" |
| 9 | 06'59" | 01:02'43" |
| 10 | 06'20" | 01:09'03" |
| 11 | 07'03" | 01:16'06" |
| 12 | 06'32" | 01:22'38" |
| 13 | 06'26" | 01:29'04" |
| 14 | 07'51" | 01:36'55" |
| 15 | 06'43" | 01:43'38" |
| 16 | 07'15" | 01:50'53" |
| 17 | 09'58" | 02:00'51" |
| 18 | 06'51" | 02:07'42" |
| 19 | 06'34" | 02:14'16" |
| 20 | 06'27" | 02:20'43" |
| 21 | 08'41" | 02:29'24" |
| 22 | 05'05" | 02:34'29" |
| 23 | 07'51" | 02:42'20" |
| 24 | 09'22" | 02:51'42" |
| 25 | 07'18" | 02:59'00" |
| 26 | 06'27" | 03:05'27" |
| 27 | 06'57" | 03:12'24" |
| 28 | 24'08" | 03:36'32" |
| 29 | 07'00" | 03:43'32" |
| 30 | 07'26" | 03:50'58" |
| 29.9 | -60'-44" | 03:56'49" |
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