17.5 km | 01:44:42 | 05:59/km日期: 2024-03-23 14:33 - 總爬升: 149 m - 平均心率: 141 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 49.7
Pace: 06'40" / 05'56" / 05'40" / 05'37" / 05'37" / 05'59" / 05'34" / 05'39" / 05'38" / 05'19" / 05'30" / 05'27" / 06'30" / 05'59" / 07'26" / 07'23" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 06'30" (+01'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 07'25" (+02'07") | 1000 / 15000 |
| 16 | | 07'23" (+02'05") | 1000 / 16000 |
| 17 | | 06'03" (+00'45") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 464 / 17464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
261.07 km 
特步 260 累積 :
1688.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 05'40" | 00:18'16" |
| 4 | 05'37" | 00:23'53" |
| 5 | 05'37" | 00:29'30" |
| 6 | 05'59" | 00:35'29" |
| 7 | 05'34" | 00:41'03" |
| 8 | 05'39" | 00:46'42" |
| 9 | 05'38" | 00:52'20" |
| 10 | 05'19" | 00:57'39" |
| 11 | 05'30" | 01:03'09" |
| 12 | 05'27" | 01:08'36" |
| 13 | 06'30" | 01:15'06" |
| 14 | 05'59" | 01:21'05" |
| 15 | 07'26" | 01:28'31" |
| 16 | 07'23" | 01:35'54" |
| 17 | 06'04" | 01:41'58" |
| 17.5 | 05'52" | 01:44'42" |
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