6.4 km | 00:32:08 | 05:00/km日期: 2024-03-22 18:24 - 平均心率: 156 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66.1
Pace: 05'01" / 04'59" / 05'01" / 05'04" / 04'58" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 210 / 210 |
| 2 | | 04'56" (+00'04") | 220 / 431 |
| 3 | | 04'54" (+00'02") | 218 / 649 |
| 4 | | 04'52" | 219 / 869 |
| 5 | | 05'05" (+00'13") | 205 / 1075 |
| 6 | | 04'58" (+00'06") | 213 / 1288 |
| 7 | | 05'03" (+00'11") | 208 / 1497 |
| 8 | | 04'54" (+00'02") | 216 / 1713 |
| 9 | | 04'57" (+00'05") | 213 / 1927 |
| 10 | | 04'54" (+00'02") | 216 / 2143 |
| 11 | | 05'03" (+00'11") | 211 / 2355 |
| 12 | | 05'04" (+00'12") | 211 / 2567 |
| 13 | | 05'04" (+00'12") | 213 / 2780 |
| 14 | | 05'01" (+00'09") | 214 / 2994 |
| 15 | | 04'59" (+00'07") | 215 / 3210 |
| 16 | | 05'01" (+00'09") | 212 / 3423 |
| 17 | | 05'05" (+00'13") | 210 / 3634 |
| 18 | | 04'55" (+00'03") | 215 / 3850 |
| 19 | | 04'59" (+00'07") | 216 / 4066 |
| 20 | | 05'03" (+00'11") | 212 / 4278 |
| 21 | | 05'02" (+00'10") | 213 / 4492 |
| 22 | | 05'01" (+00'09") | 214 / 4707 |
| 23 | | 05'09" (+00'17") | 208 / 4915 |
| 24 | | 04'59" (+00'07") | 216 / 5132 |
| 25 | | 04'59" (+00'07") | 215 / 5347 |
| 26 | | 05'03" (+00'11") | 212 / 5559 |
| 27 | | 05'07" (+00'15") | 211 / 5771 |
| 28 | | 05'04" (+00'12") | 210 / 5982 |
| 29 | | 05'01" (+00'09") | 212 / 6194 |
| 30 | | 04'48" | 217 / 6411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 196.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 6.4 | 04'53" | 00:32'08" |
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