20.5 km | 02:11:28 | 06:25/km日期: 2024-03-22 16:17 - 平均心率: 131 - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60
Pace: 06'50" / 06'09" / 06'13" / 06'22" / 06'21" / 06'29" / 06'19" / 06'32" / 06'16" / 06'31" / 07'23" / 06'24" / 06'23" / 06'29" / 06'28" / 06'30" / 07'31" / 06'20" / 06'31" / 06'33" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'37") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'13" (+00'05") | 1000 / 3000 |
4 | | 06'21" (+00'13") | 1000 / 4000 |
5 | | 06'20" (+00'12") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'31" (+00'23") | 1000 / 8000 |
9 | | 06'15" (+00'07") | 1000 / 9000 |
10 | | 06'31" (+00'23") | 1000 / 10000 |
11 | | 06'10" (+00'02") | 1000 / 11000 |
12 | | 06'24" (+00'16") | 1000 / 12000 |
13 | | 06'22" (+00'14") | 1000 / 13000 |
14 | | 06'28" (+00'20") | 1000 / 14000 |
15 | | 06'28" (+00'20") | 1000 / 15000 |
16 | | 06'29" (+00'21") | 1000 / 16000 |
17 | | 06'27" (+00'19") | 1000 / 17000 |
18 | | 06'27" (+00'19") | 1000 / 18000 |
19 | | 06'30" (+00'22") | 1000 / 19000 |
20 | | 06'33" (+00'25") | 1000 / 20000 |
21 | | 06'44" (+00'36") | 461 / 20461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
370.72 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'09" | 00:12'59" |
3 | 06'13" | 00:19'12" |
4 | 06'22" | 00:25'34" |
5 | 06'21" | 00:31'55" |
6 | 06'29" | 00:38'24" |
7 | 06'19" | 00:44'43" |
8 | 06'32" | 00:51'15" |
9 | 06'16" | 00:57'31" |
10 | 06'31" | 01:04'02" |
11 | 07'23" | 01:11'25" |
12 | 06'24" | 01:17'49" |
13 | 06'23" | 01:24'12" |
14 | 06'29" | 01:30'41" |
15 | 06'28" | 01:37'09" |
16 | 06'30" | 01:43'39" |
17 | 07'31" | 01:51'10" |
18 | 06'20" | 01:57'30" |
19 | 06'31" | 02:04'01" |
20 | 06'33" | 02:10'34" |
20.5 | 06'45" | 02:13'41" |