15.4 km | 01:25:26 | 05:33/km日期: 2024-03-22 06:16 - 平均心率: 119 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82.5
Pace: 06'00" / 05'50" / 05'38" / 05'31" / 05'32" / 05'36" / 05'29" / 05'30" / 05'29" / 05'30" / 05'27" / 05'33" / 05'23" / 05'30" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 361 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 288.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'36" | 00:34'07" |
| 7 | 05'29" | 00:39'36" |
| 8 | 05'30" | 00:45'06" |
| 9 | 05'29" | 00:50'35" |
| 10 | 05'30" | 00:56'05" |
| 11 | 05'27" | 01:01'32" |
| 12 | 05'33" | 01:07'05" |
| 13 | 05'23" | 01:12'28" |
| 14 | 05'30" | 01:17'58" |
| 15 | 05'26" | 01:23'24" |
| 15.4 | 05'37" | 01:25'26" |
展開計圈分析
留言 
