11.1 km | 01:12:46 | 06:33/km日期: 2024-03-22 04:43 - 總爬升: 177 m - 平均心率: 114 - 卡路里: 363 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64.5
Pace: 06'23" / 06'14" / 05'39" / 05'49" / 05'53" / 06'31" / 05'48" / 06'07" / 06'31" / 06'18" / 10'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'18" (+00'39") | 1000 / 10000 |
| 11 | | 10'33" (+04'54") | 1000 / 11000 |
| 12 | | 09'07" (+03'28") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
300.19 km 
adidas Boston 12綠色 累積 :
2936.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 06'31" | 00:36'29" |
| 7 | 05'48" | 00:42'17" |
| 8 | 06'07" | 00:48'24" |
| 9 | 06'31" | 00:54'55" |
| 10 | 06'18" | 01:01'13" |
| 11 | 10'34" | 01:11'47" |
| 11.1 | 09'04" | 01:12'36" |
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