42.2 km | 05:37:07 | 07:58/km日期: 2024-03-17 06:30 - 平均心率: 159 - 卡路里: 3023 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82.8
Pace: 07'19" / 06'18" / 06'50" / 06'22" / 07'02" / 06'43" / 06'23" / 07'33" / 06'34" / 07'43" / 06'28" / 08'43" / 07'31" / 06'29" / 07'38" / 06'52" / 06'54" / 08'13" / 06'55" / 08'11" / 07'33" / 07'27" / 11'01" / 06'54" / 09'03" / 09'03" / 06'58" / 07'43" / 07'25" / 09'28" / 07'39" / 13'10" / 09'56" / 08'23" / 08'55" / 12'49" / 08'55" / 08'21" / 10'07" / 08'08" / 07'08" / 07'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 07'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 07'32" (+01'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 07'43" (+01'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 08'42" (+02'24") | 1000 / 12000 |
| 13 | | 07'31" (+01'13") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 07'37" (+01'19") | 1000 / 15000 |
| 16 | | 06'52" (+00'34") | 1000 / 16000 |
| 17 | | 06'53" (+00'35") | 1000 / 17000 |
| 18 | | 08'12" (+01'54") | 1000 / 18000 |
| 19 | | 06'54" (+00'36") | 1000 / 19000 |
| 20 | | 08'11" (+01'53") | 1000 / 20000 |
| 21 | | 07'33" (+01'15") | 1000 / 21000 |
| 22 | | 07'26" (+01'08") | 1000 / 22000 |
| 23 | | 11'01" (+04'43") | 1000 / 23000 |
| 24 | | 06'53" (+00'35") | 1000 / 24000 |
| 25 | | 09'02" (+02'44") | 1000 / 25000 |
| 26 | | 09'03" (+02'45") | 1000 / 26000 |
| 27 | | 06'57" (+00'39") | 1000 / 27000 |
| 28 | | 07'43" (+01'25") | 1000 / 28000 |
| 29 | | 07'25" (+01'07") | 1000 / 29000 |
| 30 | | 09'28" (+03'10") | 1000 / 30000 |
| 31 | | 07'38" (+01'20") | 1000 / 31000 |
| 32 | | 13'09" (+06'51") | 1000 / 32000 |
| 33 | | 09'55" (+03'37") | 1000 / 33000 |
| 34 | | 08'23" (+02'05") | 1000 / 34000 |
| 35 | | 08'54" (+02'36") | 1000 / 35000 |
| 36 | | 12'49" (+06'31") | 1000 / 36000 |
| 37 | | 08'54" (+02'36") | 1000 / 37000 |
| 38 | | 08'21" (+02'03") | 1000 / 38000 |
| 39 | | 10'07" (+03'49") | 1000 / 39000 |
| 40 | | 08'08" (+01'50") | 1000 / 40000 |
| 41 | | 07'07" (+00'49") | 1000 / 41000 |
| 42 | | 06'59" (+00'41") | 1000 / 42000 |
| 43 | | 05'40" | 238 / 42238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 313.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'22" | 00:26'49" |
| 5 | 07'02" | 00:33'51" |
| 6 | 06'43" | 00:40'34" |
| 7 | 06'23" | 00:46'57" |
| 8 | 07'33" | 00:54'30" |
| 9 | 06'34" | 01:01'04" |
| 10 | 07'43" | 01:08'47" |
| 11 | 06'28" | 01:15'15" |
| 12 | 08'43" | 01:23'58" |
| 13 | 07'31" | 01:31'29" |
| 14 | 06'29" | 01:37'58" |
| 15 | 07'38" | 01:45'36" |
| 16 | 06'52" | 01:52'28" |
| 17 | 06'54" | 01:59'22" |
| 18 | 08'13" | 02:07'35" |
| 19 | 06'55" | 02:14'30" |
| 20 | 08'11" | 02:22'41" |
| 21 | 07'33" | 02:30'14" |
| 22 | 07'27" | 02:37'41" |
| 23 | 11'01" | 02:48'42" |
| 24 | 06'54" | 02:55'36" |
| 25 | 09'03" | 03:04'39" |
| 26 | 09'03" | 03:13'42" |
| 27 | 06'58" | 03:20'40" |
| 28 | 07'43" | 03:28'23" |
| 29 | 07'25" | 03:35'48" |
| 30 | 09'28" | 03:45'16" |
| 31 | 07'39" | 03:52'55" |
| 32 | 13'10" | 04:06'05" |
| 33 | 09'56" | 04:16'01" |
| 34 | 08'23" | 04:24'24" |
| 35 | 08'55" | 04:33'19" |
| 36 | 12'49" | 04:46'08" |
| 37 | 08'55" | 04:55'03" |
| 38 | 08'21" | 05:03'24" |
| 39 | 10'07" | 05:13'31" |
| 40 | 08'08" | 05:21'39" |
| 41 | 07'08" | 05:28'47" |
| 42 | 07'00" | 05:35'47" |
| 42.2 | 05'40" | 05:37'08" |
留言 
展開計圈分析
