10.3 km | 01:04:06 | 06:12/km日期: 2024-03-21 19:15 - 總爬升: 154 m - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 85.66
Pace: 06'39" / 06'23" / 06'17" / 06'41" / 06'12" / 05'56" / 05'56" / 06'32" / 05'58" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" | 325 / 10325 |
3月累積里程 :
203.20 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'41" | 00:26'00" |
| 5 | 06'12" | 00:32'12" |
| 6 | 05'56" | 00:38'08" |
| 7 | 05'56" | 00:44'04" |
| 8 | 06'32" | 00:50'36" |
| 9 | 05'58" | 00:56'34" |
| 10 | 06'10" | 01:02'44" |
| 10.3 | 05'52" | 01:04'39" |
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