14.1 km | 02:06:31 | 08:57/km日期: 2024-03-21 14:18 - 總爬升: 142 m - 平均心率: 122 - 卡路里: 1006 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 45.2
Pace: 06'41" / 06'07" / 06'07" / 06'04" / 08'14" / 05'25" / 07'31" / 14'18" / 05'12" / 11'03" / 11'10" / 11'27" / 12'23" / 12'35" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 08'14" (+03'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 07'31" (+02'19") | 1000 / 7000 |
| 8 | | 14'17" (+09'05") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 11'02" (+05'50") | 1000 / 10000 |
| 11 | | 11'10" (+05'58") | 1000 / 11000 |
| 12 | | 11'27" (+06'15") | 1000 / 12000 |
| 13 | | 12'23" (+07'11") | 1000 / 13000 |
| 14 | | 12'34" (+07'22") | 1000 / 14000 |
| 15 | | 17'20" (+12'08") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 178.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 08'14" | 00:33'13" |
| 6 | 05'25" | 00:38'38" |
| 7 | 07'31" | 00:46'09" |
| 8 | 14'18" | 01:00'27" |
| 9 | 05'12" | 01:05'39" |
| 10 | 11'03" | 01:16'42" |
| 11 | 11'10" | 01:27'52" |
| 12 | 11'27" | 01:39'19" |
| 13 | 12'23" | 01:51'42" |
| 14 | 12'35" | 02:04'17" |
| 14.1 | 17'24" | 02:06'29" |
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