7.3 km | 00:50:07 | 06:51/km日期: 2024-03-21 05:02 - 平均心率: 125 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 68.4
Pace: 07'07" / 06'51" / 06'50" / 06'47" / 06'41" / 06'51" / 06'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'04") | 304 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
280.29 km 
特步Xtep 2023 累積 :
1876.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 06'47" | 00:27'35" |
| 5 | 06'41" | 00:34'16" |
| 6 | 06'51" | 00:41'07" |
| 7 | 06'57" | 00:48'04" |
| 7.3 | 06'47" | 00:50'08" |
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