21.3 km | 01:58:11 | 05:32/km日期: 2024-03-20 19:10 - 平均心率: 131 - 卡路里: 1389 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 48.6
Pace: 06'01" / 05'51" / 19'44" / 05'05" / 05'06" / 05'02" / 05'39" / 15'28" / 05'56" / 06'12" / 05'25" / 05'14" / 05'10" / 06'55" / 05'07" / 04'48" / 06'09" / 05'16" / 05'38" / 05'45" / 05'42" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'17") | 1000 / 1000 |
2 | | 05'51" (+01'03") | 1000 / 2000 |
3 | | 05'48" (+01'00") | 1000 / 3000 |
4 | | 05'05" (+00'17") | 1000 / 4000 |
5 | | 05'05" (+00'17") | 1000 / 5000 |
6 | | 05'01" (+00'13") | 1000 / 6000 |
7 | | 05'05" (+00'17") | 1000 / 7000 |
8 | | 05'55" (+01'07") | 1000 / 8000 |
9 | | 05'56" (+01'08") | 1000 / 9000 |
10 | | 06'11" (+01'23") | 1000 / 10000 |
11 | | 05'25" (+00'37") | 1000 / 11000 |
12 | | 05'14" (+00'26") | 1000 / 12000 |
13 | | 05'09" (+00'21") | 1000 / 13000 |
14 | | 05'45" (+00'57") | 1000 / 14000 |
15 | | 05'06" (+00'18") | 1000 / 15000 |
16 | | 04'48" | 1000 / 16000 |
17 | | 06'08" (+01'20") | 1000 / 17000 |
18 | | 05'16" (+00'28") | 1000 / 18000 |
19 | | 05'37" (+00'49") | 1000 / 19000 |
20 | | 05'45" (+00'57") | 1000 / 20000 |
21 | | 05'41" (+00'53") | 1000 / 21000 |
22 | | 06'59" (+02'11") | 299 / 21299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
431.06 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 19'44" | 00:31'36" |
4 | 05'05" | 00:36'41" |
5 | 05'06" | 00:41'47" |
6 | 05'02" | 00:46'49" |
7 | 05'39" | 00:52'28" |
8 | 15'28" | 01:07'56" |
9 | 05'56" | 01:13'52" |
10 | 06'12" | 01:20'04" |
11 | 05'25" | 01:25'29" |
12 | 05'14" | 01:30'43" |
13 | 05'10" | 01:35'53" |
14 | 06'55" | 01:42'48" |
15 | 05'07" | 01:47'55" |
16 | 04'48" | 01:52'43" |
17 | 06'09" | 01:58'52" |
18 | 05'16" | 02:04'08" |
19 | 05'38" | 02:09'46" |
20 | 05'45" | 02:15'31" |
21 | 05'42" | 02:21'13" |
21.3 | 06'57" | 02:23'18" |