15.1 km | 01:26:22 | 05:42/km日期: 2024-03-20 19:36 - 平均心率: 152 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 48.6
Pace: 07'08" / 05'23" / 05'26" / 05'41" / 07'49" / 05'06" / 05'10" / 05'12" / 05'02" / 06'39" / 05'07" / 05'15" / 04'52" / 06'33" / 06'47" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'59") | 839 / 839 |
2 | | 05'18" (+01'20") | 1000 / 1839 |
3 | | 05'22" (+01'24") | 1000 / 2839 |
4 | | 05'22" (+01'24") | 1000 / 3839 |
5 | | 04'32" (+00'34") | 55 / 3894 |
6 | | 07'35" (+03'37") | 131 / 4026 |
7 | | 04'06" (+00'08") | 60 / 4087 |
8 | | 13'10" (+09'12") | 75 / 4162 |
9 | | 03'58" | 62 / 4225 |
10 | | 06'44" (+02'46") | 148 / 4374 |
11 | | 04'18" (+00'20") | 57 / 4431 |
12 | | 08'28" (+04'30") | 117 / 4549 |
13 | | 33'01" (+29'03") | 60 / 4610 |
14 | | 04'37" (+00'39") | 400 / 5010 |
15 | | 06'19" (+02'21") | 158 / 5168 |
16 | | 04'30" (+00'32") | 400 / 5568 |
17 | | 06'27" (+02'29") | 154 / 5723 |
18 | | 04'34" (+00'36") | 400 / 6123 |
19 | | 07'00" (+03'02") | 142 / 6266 |
20 | | 04'36" (+00'38") | 400 / 6666 |
21 | | 06'01" (+02'03") | 166 / 6832 |
22 | | 04'36" (+00'38") | 400 / 7232 |
23 | | 06'11" (+02'13") | 161 / 7393 |
24 | | 04'38" (+00'40") | 400 / 7793 |
25 | | 06'31" (+02'33") | 153 / 7947 |
26 | | 04'34" (+00'36") | 400 / 8347 |
27 | | 06'20" (+02'22") | 157 / 8504 |
28 | | 04'34" (+00'36") | 400 / 8904 |
29 | | 06'25" (+02'27") | 155 / 9060 |
30 | | 12'06" (+08'08") | 239 / 9300 |
31 | | 04'23" (+00'25") | 400 / 9700 |
32 | | 06'28" (+02'30") | 154 / 9854 |
33 | | 04'22" (+00'24") | 400 / 10254 |
34 | | 06'54" (+02'56") | 144 / 10399 |
35 | | 04'22" (+00'24") | 400 / 10799 |
36 | | 06'53" (+02'55") | 145 / 10944 |
37 | | 04'28" (+00'30") | 400 / 11344 |
38 | | 07'44" (+03'46") | 129 / 11474 |
39 | | 04'25" (+00'27") | 400 / 11874 |
40 | | 06'59" (+03'01") | 142 / 12017 |
41 | | 04'24" (+00'26") | 400 / 12417 |
42 | | 06'52" (+02'54") | 145 / 12562 |
43 | | 04'22" (+00'24") | 400 / 12962 |
44 | | 09'10" (+05'12") | 109 / 13071 |
45 | | 04'20" (+00'22") | 400 / 13471 |
46 | | 07'40" (+03'42") | 130 / 13601 |
47 | | 07'11" (+03'13") | 1000 / 14601 |
48 | | 06'42" (+02'44") | 418 / 15020 |
49 | | 06'47" (+02'49") | 97 / 15118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 213.12 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'23" | 00:12'31" |
3 | 05'26" | 00:17'57" |
4 | 05'41" | 00:23'38" |
5 | 07'49" | 00:31'27" |
6 | 05'06" | 00:36'33" |
7 | 05'10" | 00:41'43" |
8 | 05'12" | 00:46'55" |
9 | 05'02" | 00:51'57" |
10 | 06'39" | 00:58'36" |
11 | 05'07" | 01:03'43" |
12 | 05'15" | 01:08'58" |
13 | 04'52" | 01:13'50" |
14 | 06'33" | 01:20'23" |
15 | 06'47" | 01:27'10" |
15.1 | 06'44" | 01:27'58" |