10.2 km | 00:49:05 | 04:47/km日期: 2024-03-20 18:41 - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63.3
Pace: 04'59" / 04'56" / 04'46" / 04'52" / 04'52" / 04'54" / 04'50" / 04'43" / 04'44" / 04'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'21" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 92.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'54" | 00:29'19" |
| 7 | 04'50" | 00:34'09" |
| 8 | 04'43" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'29" | 00:48'05" |
| 10.2 | 07'30" | 00:49'50" |
展開計圈分析
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