12.2 km | 01:03:30 | 05:13/km日期: 2024-03-19 18:02 - 平均心率: 151 - 卡路里: 744 Cal - 溫度: 18°C - 濕度: 61
Pace: 05'49" / 05'37" / 05'25" / 05'19" / 05'12" / 05'03" / 04'57" / 04'53" / 04'51" / 04'43" / 04'38" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 500 / 1500 |
| 3 | | 05'28" (+00'54") | 1000 / 2500 |
| 4 | | 05'23" (+00'49") | 1000 / 3500 |
| 5 | | 05'14" (+00'40") | 1000 / 4500 |
| 6 | | 05'07" (+00'33") | 1000 / 5500 |
| 7 | | 04'59" (+00'25") | 1000 / 6500 |
| 8 | | 04'54" (+00'20") | 1000 / 7500 |
| 9 | | 04'51" (+00'17") | 1000 / 8500 |
| 10 | | 04'47" (+00'13") | 1000 / 9500 |
| 11 | | 04'41" (+00'07") | 1000 / 10500 |
| 12 | | 04'34" | 1000 / 11500 |
| 13 | | 07'06" (+02'32") | 670 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
119.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 05'03" | 00:32'25" |
| 7 | 04'57" | 00:37'22" |
| 8 | 04'53" | 00:42'15" |
| 9 | 04'51" | 00:47'06" |
| 10 | 04'43" | 00:51'49" |
| 11 | 04'38" | 00:56'27" |
| 12 | 05'58" | 01:02'25" |
| 12.2 | 06'27" | 01:03'31" |
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