14.7 km | 04:07:57 | 16:49/km日期: 2024-03-19 14:28 - 平均心率: 118 - 卡路里: 1198 Cal - 溫度: 18°C - 濕度: 65.4
Pace: 25'38" / 15'42" / 24'14" / 12'54" / 15'02" / 26'37" / 29'21" / 11'30" / 10'09" / 12'48" / 13'55" / 11'00" / 14'17" / 12'21" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'45" (+15'36") | 1000 / 1000 |
| 2 | | 15'41" (+05'32") | 1000 / 2000 |
| 3 | | 24'14" (+14'05") | 1000 / 3000 |
| 4 | | 12'53" (+02'44") | 1000 / 4000 |
| 5 | | 15'02" (+04'53") | 1000 / 5000 |
| 6 | | 26'36" (+16'27") | 1000 / 6000 |
| 7 | | 29'20" (+19'11") | 1000 / 7000 |
| 8 | | 11'30" (+01'21") | 1000 / 8000 |
| 9 | | 10'09" | 1000 / 9000 |
| 10 | | 12'47" (+02'38") | 1000 / 10000 |
| 11 | | 13'54" (+03'45") | 1000 / 11000 |
| 12 | | 10'59" (+00'50") | 1000 / 12000 |
| 13 | | 14'17" (+04'08") | 1000 / 13000 |
| 14 | | 12'20" (+02'11") | 1000 / 14000 |
| 15 | | 16'52" (+06'43") | 734 / 14734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
25.72 km 
SAUCONY Axon 3 累積 :
155.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'38" | 00:25'38" |
| 2 | 15'42" | 00:41'20" |
| 3 | 24'14" | 01:05'34" |
| 4 | 12'54" | 01:18'28" |
| 5 | 15'02" | 01:33'30" |
| 6 | 26'37" | 02:00'07" |
| 7 | 29'21" | 02:29'28" |
| 8 | 11'30" | 02:40'58" |
| 9 | 10'09" | 02:51'07" |
| 10 | 12'48" | 03:03'55" |
| 11 | 13'55" | 03:17'50" |
| 12 | 11'00" | 03:28'50" |
| 13 | 14'17" | 03:43'07" |
| 14 | 12'21" | 03:55'28" |
| 14.7 | 16'53" | 04:07'52" |
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