8.6 km | 00:47:17 | 05:29/km日期: 2024-03-18 21:03 - 平均心率: 132 - 卡路里: 586 Cal - 溫度: 17°C - 濕度: 89.6
Pace: 05'54" / 05'40" / 05'42" / 05'42" / 05'18" / 05'20" / 05'21" / 05'20" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'15") | 440 / 440 |
2 | | 05'48" (+01'05") | 430 / 870 |
3 | | 05'48" (+01'05") | 430 / 1300 |
4 | | 05'34" (+00'51") | 430 / 1730 |
5 | | 05'46" (+01'03") | 430 / 2160 |
6 | | 05'37" (+00'54") | 430 / 2590 |
7 | | 05'41" (+00'58") | 430 / 3020 |
8 | | 05'53" (+01'10") | 430 / 3450 |
9 | | 05'32" (+00'49") | 430 / 3880 |
10 | | 05'20" (+00'37") | 430 / 4310 |
11 | | 05'18" (+00'35") | 430 / 4740 |
12 | | 05'23" (+00'40") | 430 / 5170 |
13 | | 05'18" (+00'35") | 430 / 5600 |
14 | | 05'16" (+00'33") | 430 / 6029 |
15 | | 05'06" (+00'23") | 430 / 6459 |
16 | | 05'30" (+00'47") | 430 / 6889 |
17 | | 05'32" (+00'49") | 430 / 7319 |
18 | | 05'20" (+00'37") | 430 / 7749 |
19 | | 05'11" (+00'28") | 430 / 8179 |
20 | | 04'43" | 430 / 8609 |
21 | | 02'04" | 10 / 8619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.04 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'42" | 00:17'16" |
4 | 05'42" | 00:22'58" |
5 | 05'18" | 00:28'16" |
6 | 05'20" | 00:33'36" |
7 | 05'21" | 00:38'57" |
8 | 05'20" | 00:44'17" |
8.6 | 04'50" | 00:47'17" |