12.2 km | 00:53:20 | 04:23/km日期: 2024-03-18 18:25 - 平均心率: 150 - 卡路里: 773 Cal - 溫度: 18°C - 濕度: 79.5
Pace: 04'48" / 04'32" / 04'19" / 04'18" / 04'12" / 04'12" / 04'17" / 04'21" / 04'21" / 04'25" / 04'28" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'20") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'12" (+00'01") | 1000 / 6000 |
| 7 | | 04'16" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" (+00'17") | 1000 / 12000 |
| 13 | | 04'34" (+00'23") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
372.28 km 
特步 160X 5.0 (新白色-綠橙) 累積 :
281.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'19" | 00:13'39" |
| 4 | 04'18" | 00:17'57" |
| 5 | 04'12" | 00:22'09" |
| 6 | 04'12" | 00:26'21" |
| 7 | 04'17" | 00:30'38" |
| 8 | 04'21" | 00:34'59" |
| 9 | 04'21" | 00:39'20" |
| 10 | 04'25" | 00:43'45" |
| 11 | 04'28" | 00:48'13" |
| 12 | 04'28" | 00:52'41" |
| 12.1 | 04'35" | 00:53'21" |
留言 
展開計圈分析
