42.7 km | 05:28:18 | 07:40/km日期: 2024-03-17 06:30 - 平均心率: 159 - 卡路里: 3027 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 12'20" / 02'23" / 05'38" / 05'36" / 05'28" / 05'33" / 05'41" / 06'07" / 05'58" / 06'30" / 07'00" / 06'27" / 06'13" / 07'02" / 06'40" / 07'20" / 06'38" / 07'16" / 06'04" / 06'52" / 06'58" / 07'02" / 07'30" / 08'03" / 08'00" / 07'37" / 09'07" / 08'06" / 07'47" / 08'11" / 08'57" / 09'13" / 08'52" / 09'59" / 10'05" / 09'51" / 10'05" / 10'33" / 09'07" / 11'00" / 08'53" / 10'04" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'25") | 1000 / 1000 |
2 | | 05'51" (+00'24") | 1000 / 2000 |
3 | | 05'37" (+00'10") | 1000 / 3000 |
4 | | 05'36" (+00'09") | 1000 / 4000 |
5 | | 05'27" | 1000 / 5000 |
6 | | 05'33" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+00'14") | 1000 / 7000 |
8 | | 06'06" (+00'39") | 1000 / 8000 |
9 | | 05'58" (+00'31") | 1000 / 9000 |
10 | | 06'30" (+01'03") | 1000 / 10000 |
11 | | 07'00" (+01'33") | 1000 / 11000 |
12 | | 06'27" (+01'00") | 1000 / 12000 |
13 | | 06'12" (+00'45") | 1000 / 13000 |
14 | | 07'02" (+01'35") | 1000 / 14000 |
15 | | 06'39" (+01'12") | 1000 / 15000 |
16 | | 07'19" (+01'52") | 1000 / 16000 |
17 | | 06'38" (+01'11") | 1000 / 17000 |
18 | | 07'15" (+01'48") | 1000 / 18000 |
19 | | 06'04" (+00'37") | 1000 / 19000 |
20 | | 06'51" (+01'24") | 1000 / 20000 |
21 | | 06'57" (+01'30") | 1000 / 21000 |
22 | | 07'02" (+01'35") | 1000 / 22000 |
23 | | 07'30" (+02'03") | 1000 / 23000 |
24 | | 08'02" (+02'35") | 1000 / 24000 |
25 | | 08'00" (+02'33") | 1000 / 25000 |
26 | | 07'36" (+02'09") | 1000 / 26000 |
27 | | 09'07" (+03'40") | 1000 / 27000 |
28 | | 08'05" (+02'38") | 1000 / 28000 |
29 | | 07'47" (+02'20") | 1000 / 29000 |
30 | | 08'10" (+02'43") | 1000 / 30000 |
31 | | 08'57" (+03'30") | 1000 / 31000 |
32 | | 09'13" (+03'46") | 1000 / 32000 |
33 | | 08'51" (+03'24") | 1000 / 33000 |
34 | | 09'59" (+04'32") | 1000 / 34000 |
35 | | 10'05" (+04'38") | 1000 / 35000 |
36 | | 09'50" (+04'23") | 1000 / 36000 |
37 | | 10'04" (+04'37") | 1000 / 37000 |
38 | | 10'33" (+05'06") | 1000 / 38000 |
39 | | 09'07" (+03'40") | 1000 / 39000 |
40 | | 10'59" (+05'32") | 1000 / 40000 |
41 | | 08'53" (+03'26") | 1000 / 41000 |
42 | | 07'49" (+02'22") | 1000 / 42000 |
43 | | 09'14" (+03'47") | 733 / 42733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 87.76 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 02'23" | 00:14'43" |
3 | 05'38" | 00:20'21" |
4 | 05'36" | 00:25'57" |
5 | 05'28" | 00:31'25" |
6 | 05'33" | 00:36'58" |
7 | 05'41" | 00:42'39" |
8 | 06'07" | 00:48'46" |
9 | 05'58" | 00:54'44" |
10 | 06'30" | 01:01'14" |
11 | 07'00" | 01:08'14" |
12 | 06'27" | 01:14'41" |
13 | 06'13" | 01:20'54" |
14 | 07'02" | 01:27'56" |
15 | 06'40" | 01:34'36" |
16 | 07'20" | 01:41'56" |
17 | 06'38" | 01:48'34" |
18 | 07'16" | 01:55'50" |
19 | 06'04" | 02:01'54" |
20 | 06'52" | 02:08'46" |
21 | 06'58" | 02:15'44" |
22 | 07'02" | 02:22'46" |
23 | 07'30" | 02:30'16" |
24 | 08'03" | 02:38'19" |
25 | 08'00" | 02:46'19" |
26 | 07'37" | 02:53'56" |
27 | 09'07" | 03:03'03" |
28 | 08'06" | 03:11'09" |
29 | 07'47" | 03:18'56" |
30 | 08'11" | 03:27'07" |
31 | 08'57" | 03:36'04" |
32 | 09'13" | 03:45'17" |
33 | 08'52" | 03:54'09" |
34 | 09'59" | 04:04'08" |
35 | 10'05" | 04:14'13" |
36 | 09'51" | 04:24'04" |
37 | 10'05" | 04:34'09" |
38 | 10'33" | 04:44'42" |
39 | 09'07" | 04:53'49" |
40 | 11'00" | 05:04'49" |
41 | 08'53" | 05:13'42" |
42 | 10'04" | 05:23'46" |
42.7 | 06'10" | 05:28'18" |