10.4 km | 01:02:19 | 05:58/km日期: 2016-06-24 20:00 - 總爬升: 226 m - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 05'53" / 06'02" / 05'57" / 06'32" / 05'49" / 06'41" / 05'55" / 06'38" / 05'53" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 433 / 10433 |
6月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 06'32" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 06'41" | 00:36'54" |
| 7 | 05'55" | 00:42'49" |
| 8 | 06'38" | 00:49'27" |
| 9 | 05'53" | 00:55'20" |
| 10 | 06'03" | 01:01'23" |
| 10.4 | 06'16" | 01:04'06" |
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