12.0 km | 01:02:09 | 05:10/km日期: 2016-05-25 16:11 - 卡路里: 944 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'26" / 05'20" / 04'57" / 05'19" / 05'18" / 05'18" / 05'04" / 05'10" / 05'15" / 05'09" / 05'08" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'30" | 10 / 12010 |
5月累積里程 : 36.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 04'57" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 05'10" | 00:41'52" |
| 9 | 05'15" | 00:47'07" |
| 10 | 05'09" | 00:52'16" |
| 11 | 05'08" | 00:57'24" |
| 12 | 04'43" | 01:02'07" |
| 12.0 | 03'16" | 01:02'09" |
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