| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -0.9 % | | 2 | 17.2 | -1.0 % | | 3 | 16.8 | -0.8 % | | 4 | 25.5 | -0.7 % | | 5 | 16.4 | -0.6 % | | 6 | 20.2 | -0.6 % | | 7 | 22.2 | -0.6 % | | 8 | 28.8 | -1.0 % | | 9 | 32.4 | -0.7 % | | 10 | 30.0 | -0.9 % | | 11 | 21.1 | -1.6 % | | 12 | 1.9 | -2.2 % | | 13 | 25.9 | 1.0 % | | 14 | 28.3 | -0.4 % | | 15 | 32.1 | -0.4 % | | 16 | 29.5 | 1.0 % | | 17 | 34.6 | -0.5 % | | 18 | 21.6 | -0.6 % | | 19 | 31.9 | -0.2 % | | 20 | 29.0 | -0.1 % | | 21 | 26.9 | -0.4 % | | 22 | 18.9 | -0.2 % | | 23 | 29.3 | -1.2 % | | 24 | 29.0 | -0.4 % | | 25 | 22.9 | 1.0 % | | 26 | 36.0 | -0.2 % | | 27 | 36.0 | 0.0 % | | 28 | 36.0 | -0.2 % | | 29 | 35.3 | -0.1 % | | 30 | 35.3 | 1.0 % | | 31 | 36.0 | -0.1 % | | 32 | 36.4 | -0.1 % | | 33 | 35.6 | -0.1 % | | 34 | 36.0 | 1.0 % | | 35 | 34.3 | -0.1 % | | 36 | 34.6 | 1.0 % | | 37 | 35.3 | 0.0 % | | 38 | 13.1 | 1.0 % | | 39 | 26.9 | -0.1 % | | 40 | 34.6 | -0.1 % | | 41 | 35.3 | 1.0 % | | 42 | 25.4 | -0.1 % | | 43 | 34.3 | -0.1 % | | 44 | 34.3 | 1.0 % | | 45 | 32.1 | 1.0 % | | 46 | 34.6 | 1.0 % | | 47 | 33.6 | 1.0 % | | 48 | 35.3 | -0.1 % | | 49 | 33.6 | -0.1 % | | 50 | 31.9 | -0.2 % | | 51 | 29.8 | -0.1 % | | 52 | 35.6 | 0.0 % | | 53 | 24.3 | -0.2 % | | 54 | 33.6 | -0.1 % | | 55 | 32.1 | -0.1 % | | 56 | 22.8 | -0.1 % | | 57 | 32.1 | 2.0 % | | 58 | 35.3 | 1.0 % | | 59 | 37.5 | -0.2 % | | 60 | 39.1 | -0.7 % | | 61 | 33.0 | -0.1 % | | 62 | 32.4 | -0.4 % | | 63 | 36.7 | -0.1 % | | 64 | 36.4 | -0.1 % | | 65 | 38.3 | -0.1 % | | 66 | 38.3 | -0.2 % | | 67 | 37.9 | 1.0 % | | 68 | 1.9 | -0.4 % | | 69 | 32.1 | -0.2 % | | 70 | 37.5 | 1.5 % | | 71 | 37.9 | -0.6 % | | 72 | 39.6 | -0.2 % | | 73 | 36.4 | -0.2 % | | 74 | 25.5 | -0.3 % | | 75 | 40.0 | -0.4 % | | 76 | 40.9 | -0.1 % | | 77 | 25.2 | -0.2 % | | 78 | 26.9 | -0.2 % | | 79 | 40.0 | -0.2 % | | 80 | 26.7 | -0.3 % | | 81 | 38.3 | 1.0 % | | 82 | 33.3 | -0.1 % | | 83 | 36.7 | 1.0 % | | 84 | 30.8 | -0.4 % | | 85 | 39.6 | 0.0 % | | 86 | 28.3 | -0.1 % | | 87 | 36.7 | 0.0 % | | 88 | 37.9 | -0.1 % | | 89 | 39.6 | -0.2 % | | 90 | 23.5 | 0.0 % | | 91 | 4.5 | 0.0 % | | 92 | 23.4 | 0.0 % | | 93 | 21.3 | 2.3 % | | 94 | 31.3 | -0.4 % | | 95 | 36.4 | -0.2 % | | 96 | 36.4 | -0.1 % | | 97 | 30.5 | -0.1 % | | 98 | 35.3 | 0.0 % | | 99 | 35.0 | -0.2 % | | 100 | 36.7 | -0.1 % | | 101 | 36.4 | -0.1 % | | 102 | 31.9 | 0.0 % | | 103 | 35.0 | -0.6 % | | 104 | 38.3 | 1.0 % | | 105 | 20.1 | 2.0 % | | 106 | 21.2 | -0.8 % | | 107 | 18.8 | -0.1 % | | 108 | 33.0 | -0.1 % | | 109 | 33.3 | -0.1 % | | 110 | 26.9 | 0.0 % | | 111 | 30.5 | -0.1 % | | 112 | 32.7 | 1.0 % | | 113 | 31.9 | 1.8 % | | 114 | 30.5 | -0.8 % | | 115 | 32.1 | 1.5 % | | 116 | 36.7 | -0.6 % | | 117 | 34.0 | 1.0 % | | 118 | 32.1 | -0.2 % | | 119 | 27.1 | -0.2 % | | 120 | 34.0 | 1.2 % | | 121 | 37.1 | 0.0 % | | 122 | 31.9 | -0.1 % | | 123 | 24.2 | 1.0 % | | 124 | 26.7 | -0.2 % | | 125 | 2.7 | 1.5 % | | 126 | 4.0 | 0.0 % | | 127 | 19.6 | -0.5 % | | 128 | 31.0 | 1.0 % | | 129 | 32.4 | -0.4 % | | 130 | 30.8 | 1.2 % | | 131 | 32.4 | -0.7 % | | 132 | 32.1 | -0.1 % | | 133 | 31.9 | 1.2 % | | 134 | 30.8 | 1.2 % | | 135 | 31.3 | 1.0 % | | 136 | 33.6 | -0.5 % | | 137 | 20.7 | 2.0 % | | 138 | 29.8 | -1.0 % | | 139 | 24.2 | -0.3 % | | 140 | 29.8 | 1.0 % | | 141 | 31.3 | -0.1 % | | 142 | 31.0 | 1.0 % | | 143 | 27.7 | 1.0 % | | 144 | 17.9 | 1.0 % | | 145 | 16.4 | 1.0 % | | 146 | 19.5 | 1.0 % | | 147 | 32.4 | 1.0 % | | 148 | 33.3 | 1.0 % | | 149 | 16.7 | 1.0 % | | 150 | 28.1 | 1.0 % | | 151 | 29.8 | 1.0 % | | 152 | 25.9 | 1.0 % | | 153 | 26.9 | -0.1 % | | 154 | 31.9 | 1.0 % | | 155 | 2.2 | 1.3 % | | 156 | 28.3 | 1.0 % | | 157 | 21.7 | 1.0 % | | 158 | 31.9 | 2.5 % | | 159 | 26.1 | 1.0 % | | 160 | 29.0 | 1.0 % | | 161 | 20.2 | 1.0 % | | 162 | 32.7 | 1.0 % | | 163 | 26.9 | 1.0 % | | 164 | 27.3 | -0.1 % | | 165 | 27.9 | 1.0 % | | 166 | 1.1 | 2.0 % | | 167 | 20.9 | 2.0 % | | 168 | 19.3 | 1.0 % | | 169 | 15.1 | 1.0 % | | 170 | 15.3 | -0.4 % | | 171 | 0.9 | 4.0 % | | 172 | 15.9 | -0.1 % | | 173 | 17.8 | -0.2 % | | 174 | 20.8 | -0.1 % | | 175 | 14.9 | 1.0 % | | 176 | 21.7 | -0.6 % | | 177 | 20.8 | 2.0 % | | 178 | 37.9 | -1.2 % | | 179 | 18.9 | 1.0 % | | 180 | 18.7 | 1.0 % | | 181 | 30.3 | -0.2 % | | 182 | 30.0 | -0.1 % | | 183 | 30.5 | 2.2 % | | 184 | 25.5 | -1.4 % | | 185 | 30.8 | 1.0 % | | 186 | 10.6 | 1.3 % | | 187 | 30.0 | 1.0 % | | 188 | 26.9 | 1.0 % | | 189 | 27.3 | -0.2 % | | 190 | 27.1 | 1.0 % | | 191 | 6.9 | 1.0 % | | 192 | 13.0 | -0.3 % | | 193 | 25.2 | 1.3 % | | 194 | 2.8 | -0.2 % | | 195 | 21.7 | -0.4 % | | 196 | 13.1 | -0.4 % | | 197 | 29.8 | -0.1 % | | 198 | 30.3 | 1.8 % | | 199 | 30.8 | -1.1 % | | 200 | 25.9 | 1.0 % | | 201 | 3.6 | 1.0 % | | 202 | 26.5 | 1.0 % | | 203 | 28.6 | -0.4 % | | 204 | 22.5 | -0.1 % | | 205 | 19.4 | -0.2 % | | 206 | 27.9 | -0.4 % | | 207 | 22.8 | -0.1 % | | 208 | 21.4 | -0.1 % | | 209 | 24.3 | -0.1 % | | 210 | 22.4 | 2.0 % | | 211 | 26.7 | 0.0 % | | 212 | 28.6 | -0.2 % | | 213 | 29.5 | -1.1 % | | 214 | 27.3 | 1.0 % | | 215 | 29.0 | -0.2 % | | 216 | 10.7 | 1.0 % | | 217 | 22.1 | 1.0 % | | 218 | 20.9 | 1.0 % | | 219 | 34.0 | -0.5 % | | 220 | 31.6 | 1.0 % | | 221 | 13.1 | -0.3 % | | 222 | 18.2 | -0.3 % | | 223 | 3.0 | 1.0 % | | 224 | 27.3 | -0.2 % | | 225 | 35.3 | -0.3 % | | 226 | 24.7 | -0.2 % | | 227 | 15.3 | -0.2 % | | 228 | 21.7 | -0.2 % | | 229 | 20.0 | -0.2 % | | 230 | 22.9 | -0.3 % | | 231 | 26.5 | 1.2 % | | 232 | 8.3 | -0.1 % | | 233 | 16.2 | -0.2 % | | 234 | 29.3 | 1.0 % | | 235 | 18.8 | 3.6 % | | 236 | 11.7 | 5.5 % | | 237 | 11.2 | 5.4 % | | 238 | 9.7 | 6.1 % | | 239 | 7.5 | -1.7 % | | 240 | 26.9 | 1.6 % | | 241 | 22.4 | 1.7 % | | 242 | 32.7 | -2.9 % | | 243 | 13.5 | 4.4 % | | 244 | 26.9 | -3.2 % | | 245 | 32.4 | -1.6 % | | 246 | 25.9 | 1.7 % | | 247 | 25.5 | -1.1 % | | 248 | 19.4 | 5.5 % | | 249 | 17.4 | -3.6 % | | 250 | 36.7 | -3.2 % | | 251 | 51.4 | -5.0 % | | 252 | 48.0 | -5.1 % | | 253 | 11.4 | -3.3 % | | 254 | 27.3 | -1.2 % | | 255 | 5.3 | 2.0 % | | 256 | 27.5 | -1.8 % | | 257 | 20.2 | 1.0 % | | 258 | 15.1 | 2.7 % | | 259 | 14.6 | 1.0 % | | 260 | 22.0 | 1.1 % | | 261 | 14.5 | 1.0 % | | 262 | 11.2 | 1.0 % | | 263 | 9.4 | 1.5 % | | 264 | 15.5 | 1.0 % | | 265 | 11.8 | 1.0 % | | 266 | 11.3 | 1.0 % | | 267 | 11.6 | 1.1 % | | 265.2 | -65.1 | 1.0 % |
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