10.0 km | 01:01:41 | 06:08/km日期: 2024-03-16 16:22 - 平均心率: 143 - 卡路里: 707 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 04'58" / 05'01" / 11'55" / 01'13" / 14'10" / 00'31" / 07'30" / 05'36" / 05'19" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'35" (+01'38") | 1000 / 3000 |
| 4 | | 06'33" (+01'36") | 1000 / 4000 |
| 5 | | 07'41" (+02'44") | 1000 / 5000 |
| 6 | | 06'59" (+02'02") | 1000 / 6000 |
| 7 | | 07'30" (+02'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.93 km 
aslcs superblast 累積 :
838.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 11'55" | 00:21'54" |
| 4 | 01'13" | 00:23'07" |
| 5 | 14'10" | 00:37'17" |
| 6 | 00'31" | 00:37'48" |
| 7 | 07'30" | 00:45'18" |
| 8 | 05'36" | 00:50'54" |
| 9 | 05'19" | 00:56'13" |
| 10 | 05'21" | 01:01'34" |
| 10.0 | 04'33" | 01:01'42" |
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