8.6 km | 00:55:48 | 06:29/km日期: 2024-03-16 06:06 - 平均心率: 145 - 卡路里: 588 Cal - 溫度: 17°C - 濕度: 87.7
Pace: 07'10" / 06'12" / 06'13" / 06'08" / 06'02" / 06'09" / 06'07" / 06'05" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'48") | 500 / 500 |
| 2 | | 06'30" (+00'29") | 500 / 1000 |
| 3 | | 06'11" (+00'10") | 500 / 1500 |
| 4 | | 06'13" (+00'12") | 500 / 2000 |
| 5 | | 06'14" (+00'13") | 500 / 2500 |
| 6 | | 06'11" (+00'10") | 500 / 3000 |
| 7 | | 06'11" (+00'10") | 500 / 3500 |
| 8 | | 06'03" (+00'02") | 500 / 4000 |
| 9 | | 06'01" | 500 / 4500 |
| 10 | | 06'03" (+00'02") | 500 / 5000 |
| 11 | | 06'05" (+00'04") | 500 / 5500 |
| 12 | | 06'11" (+00'10") | 500 / 6000 |
| 13 | | 06'06" (+00'05") | 500 / 6500 |
| 14 | | 06'06" (+00'05") | 500 / 7000 |
| 15 | | 06'09" (+00'08") | 500 / 7500 |
| 16 | | 06'01" | 500 / 8000 |
| 17 | | 10'01" (+04'00") | 500 / 8500 |
| 18 | | 06'57" (+00'56") | 101 / 8601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
Adidas Adizero Adios Pro 3 累積 :
756.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'12" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 06'02" | 00:31'45" |
| 6 | 06'09" | 00:37'54" |
| 7 | 06'07" | 00:44'01" |
| 8 | 06'05" | 00:50'06" |
| 8.6 | 10'35" | 00:56'28" |
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